A lot of female friends think that the upper part of the body is very slim, but the lower part, especially the legs, looks very strong. If you want to have a large area, it's not cost-effective, so just reduce the muscles in the legs and introduce the methods to you.
A lot of people don't like wearing high-heeled shoes, probably because they are tiring to walk on, while flat shoes are very comfortable. However, it is because of fatigue that more calories can be consumed. Walking the same distance consumes more heat, obviously high-heeled shoes.
When walking in high-heeled shoes, the calf has been in a tight state, that is to say, the calf has been exerting force, which is the invisible way to tighten the calf muscles. In addition, as long as you stand or walk, your calves need to exert force. After a long time, you will do some kneading movements to help your legs relax and promote blood circulation. And these, are wearing flat shoes can not do.
In addition, wearing high-heeled shoes can also make your walking posture more beautiful. Even if you take off the high-heeled shoes, you will keep the elegant walking posture invisibly. People who wear flat shoes for a long time will not notice this, that is to say, people who often wear high-heeled shoes will be better than others in temperament. In order to maintain elegant posture, they will try to keep slim.
In this way, if you wear flat shoes at ordinary times, wait until you find that you need to try your best. It's not as good as wearing high-heeled shoes at ordinary times. If you put weight loss at ordinary times, the effect will be more lasting, and it's not easy to rebound. Moreover, the pain of wearing high heels is far less than the special discomfort. 1. Wear thick heels
There are many styles of high-heeled shoes. Many people prefer to wear shoes with high and thin heels. Although these shoes are good-looking, they can't go far and stick to them. Not only because of tired, but also because of the phenomenon that feet are squeezed and hurt, which makes people easily give up high-heeled shoes.
In fact, we can choose the shoes with thick heels, which can disperse the body's gravity, not bring great pressure to the heels, and can keep standing and walking for a long time.
In addition, the height of high-heeled shoes should be 6-8cm. If it is too low, it will not work, and it is easy to sprain the foot if it is too high.
2. Choose high heels with open toes
The weather is getting warmer. When buying high-heeled shoes, you can choose to show your toes. Because the high-heeled shoes have a certain slope, the toes will reach the toe position, and it will cause toe pain after a long time.
If the toes can be exposed, it can effectively relieve the pain of toes, and also bring more comfort to the whole foot.
Conclusion: it can be seen that wearing the right high-heeled shoes can make you invisible. And wearing high heels can make your curves more attractive.
Wearing high-heeled shoes is a very good way to slim legs. It can not only slim legs under the condition of aesthetic feeling, but also effectively lift hips. This is a way to kill two birds with one stone. It can also adhere to physical exercise and achieve the effect.
Tips for wearing high heels
Although it's not hard to walk in high heels, there are still some tips to make the effect better and the walking posture more elegant.
1. Chest and abdomen
After putting on high-heeled shoes, people's center of gravity is forward. Don't always worry about walking unnaturally. You should deliberately straighten your upper body and tuck in your abdomen. If you keep this posture for a while, you will soon get used to it.
2. Raise your thighs
Maybe many people think that walking in high heels is very tired. If you raise your legs higher, it's not even more tired. Of course, it's not so exaggerated. As long as your thighs can drive your calves to step forward, rather than your calves are dragging your thighs all the time. You will find that walking in this way will be more light and will not easily feel tired.
3. Foot force
Walking in high-heeled shoes requires a certain balance. Therefore, when landing on the ground, do not use the toe or heel to land first, but consciously let the center of the foot exert force, so as to avoid the harsh sound of the heel.