Speaking of endocrine disorders, this is a common phenomenon in women. Generally speaking, when women have endocrine disorders, there will be pimples on their faces, and some women will have symptoms of irregular menstruation. Therefore, in life, female friends need to know more about the methods of conditioning.
1、 Medicine conditioning: Chinese medicine treatment is mainly through conditioning Qi and blood, eliminating stasis and resolving knots. Generally, it is based on each person's physical condition to carry out syndrome differentiation and treatment, to see which one of the external evils belongs to cold, wind, heat, humidity, etc. according to the actual, deficiency, Yin, Yang, Qi, blood and other different conditioning, it can clear the metabolism accumulation in the body, balance women's Qi and blood, and make the endocrine system return to normal operation.
2、 Mental conditioning: keep a happy and optimistic mood, keep a peaceful state of mind, pay special attention to relax the body and mind, reduce the pressure, overcome the anxiety, tension and other bad emotions, usually should often participate in sports, life rules, work and rest on time, to achieve the combination of work and rest. In particular, we should control nightlife, ensure sufficient, strive to improve our self-control ability, and avoid all kinds of harmful spiritual stimulation, such as shock, fear, rage, and excessive grief.
3、 Work and rest conditioning: life should be regular, do not stay up late often, so as not to cause imbalance or even deficiency of hormone secretion, and then lead to other diseases. At ordinary times, we should pay attention to rest to ensure sufficient.
4、 Exercise conditioning: represents the unstable state of hormones. The first step for daily life to regulate endocrine is to start from diet and exercise. To form a good eating habit, eat more fresh fruits and vegetables, eat more high protein food, drink more water, supplement the water needed by the body, at the same time, participate in a variety of sports, and strengthen the body.
5、 Conditioning: pay attention to keep the defecation, urination and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed discharge channels. Therefore, we must pay attention to the timely supplement of drinking water, pay attention to the prevention and treatment of symptoms, when sweating, we must sweat, provide sufficient nutrients to the ovary, activate the ovary and its system functions.
6、 Sexual life conditioning: research shows that many endocrine diseases, such as hyperplasia of mammary gland lobule and chloasma, are closely related to long-term celibacy, disharmony of husband and wife's life, or lack of husband and wife's life. Therefore, maintaining family harmony and harmonious husband and wife's life is of great significance to maintain women's physical and mental health, delay the decline of ovarian function, and regulate.
In fact, when female friends usually find that they have symptoms such as breast pain, they need to understand that this may be caused by themselves, and when adjusting this symptom, they can adjust accordingly according to the six methods described in the article.