With the increase of age, many people's body will also appear the symptoms of aging, and skin aging is the most common performance, and the skin aging caused by the existence of inflammation is the most common. Here are eight kinds of anti-inflammatory vegetables and fruits for your physical examination.
1. Cabbage: cabbage is easy to store. It is a vegetable that people often eat in winter. It is also a super recommended good product. The vitamins A, C, e, zinc and carotene contained in cabbage are antioxidants. It is an important magic weapon for skin beauty. It can prevent the skin from becoming dry, rough and losing luster. It also has a very good effect on removing acne and pockmarks.
Collocation: because we don't use cabbage soup to cover our faces, we can do more with chicken soup and cabbage. The soup made of five or six pieces of chicken breast is delicious when it is used to cook cabbage.
If you don't like the trouble, you can cook the cabbage directly with clear water and put a little chicken essence in the end. It's also delicious. Pay attention that the cabbage should not be cooked for a long time, or the nutrition will run out.
2. Apple: mix the fresh apple with a blender and put it on your face for 30 minutes. Wash it off with salt water. It will not only feel fresh, but also make your skin white and tender. Adhere to a month, can effectively remove freckles and acne.
3. Soybeans: soybeans contain a lot of vitamin E which is good for cell growth. It can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a kind of phytoestrogen, isoflavone in soybean also has antioxidant capacity, which is an indispensable food to maintain glossy and tender skin. Mm may as well let beans often appear on your food list.
Match: soymilk. First, wash the raw beans in the first night and soak them in cold water. The next morning, I will get up and put it in the juicer to extract juice. Then I will drink it with water and soymilk in the proportion of 1:2 or 2:3.
4. Leek: leek contains more crude fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual and colorectal cancer. These fibers can also wrap the hair, gravel, metal scraps and even needles in the digestive tract and discharge them from the body with defecation, which is known as "shampooing grass".
Leek contains a certain amount of zinc element, which can warm the liver and kidney, move Qi, disperse blood and detoxify, keep warm and strengthen the stomach. Eating leek in spring is good for the liver.
Skin care leek is rich in vitamin A, not only can eat more beauty, eyesight and lung can reduce the risk of cold, cold asthma and other diseases.
Collocation: it is suitable for cold or fried food. However, remember not to throw away the celery leaves, because the nutrients in the celery leaves are much higher than the celery stems.
5. Tomato: because it is found to be rich in lycopene, tomato, a common and unremarkable fruit, has recently become a star in the juice market.
As a natural plant pigment, lycopene has excellent antioxidant effect. It can not only protect plants from sun and air pollution, but also prevent aging on human body and skin surface. The more red tomatoes, the higher the lycopene proportion.
Match: scrambled egg with tomato or tomato egg soup. Because lycopene is a kind of fat soluble component, it can only be released naturally and absorbed effectively by human beings through oil cooking, so processed tomato products are more nutritious than fresh tomatoes.
6. Tomato: peel the tomato and stir it into a paste. Apply some onto the face with cotton ball, stay for 15-20 minutes, and then wash it with warm water. It can remove the excess grease on the face.
7, pear: mashed pear with yogurt mask, apply to the face after 15-20 minutes wash, oily skin and acne skin with large pores, anti-inflammatory effect, but also shrink pores.
8. Banana: stir the meat into a paste and evenly smear it on the face for 20 minutes, then wash it. It can eliminate inflammation and sterilization, especially suitable for acne skin.
It can be seen from the above that cabbage, tomato, leek, tomato, soybean, pear and other foods are fruits and vegetables that have a certain effect on human skin maintenance. In daily life, if you find your skin has problems or want to maintain your skin, you can eat more of the above foods.