For female friends, menstruation is a physiological phenomenon that accompanies them for most of their lives. They should also have some understanding of the problems that are easy to occur during menstruation, and actively grasp the solutions. Dysmenorrhea is a relatively common one. For this reason, this article will teach you how to solve the problem of dysmenorrhea.
massage
1. Ask your good friend to help you.
2. Lie down on the blanket, relax completely, and stretch your body as far as possible: extend your arms horizontally, and toes inward. Be sure to make yourself comfortable during the whole process of massage. Any uncomfortable movements and postures can be avoided.
3. Everything is ready, go--
4. Let your friend touch your pelvic spine - on the back, it may be higher than you think, and gently push it toward the foot. About 1-2 times per second. Note: it's not a circle, it's a back and forth push.
5. If you feel that the force is relatively light, you can let her face your feet and stand beside you, holding the backrest chair and doing this push with the heel. But ask her to keep her toes up so that you don't press your pelvis down, vertically, or on the spine. It's normal for your body to shake as she pushes.
6. If the left side is comfortable, continue to do the right side.
Hot compress
1. Keep your body warm: it is very important to keep your body warm in an extraordinary period, especially for the pelvic area with spasm and hyperemia.
2. Drink more hot water: you can also put a hot water bag in the abdomen for hot compress, one time for minutes, which can relieve abdominal pain.
diet
1. Keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and sluggish. Eat more vegetables, fruits, chicken, fish and try to eat less and more.
2. Do not eat caffeinated food, it will make you nervous, causing discomfort during menstruation, and the oil in coffee will also stimulate the small intestine.
3. Milk and honey: drink a cup and a spoon of hot milk before going to bed every night, which can alleviate or even eliminate the pain of dysmenorrhea, with excellent effect.
4. It contains vitamin B6, which can stabilize mood and relieve abdominal pain. You may as well eat more when you have dysmenorrhea.
5. Avoid eating: try not to eat raw, cold, spicy and other stimulating food before and during menstruation, such as ice cream, barbecue, pepper, etc.
motion
1. Strengthen physical exercise: especially for those who are weak, they can take advantage of diet to improve nutrition, and at the same time, they can cooperate to do some light exercises, such as walking.
2. Practice Yoga: Yoga has a soothing effect, such as kneeling, sitting on the heel, forehead on the ground, arms on both sides of the body. You can also try different postures to find the most comfortable one.
medicine
1. Take vitamin drugs: B vitamins, especially B6, have a significant effect on premenstrual tension, which can stabilize emotions, help, and reduce abdominal pain. Of course, for dysmenorrhea can not be relieved of girls, should also be timely to gynecological treatment.
2. Take painkillers properly: when the menstrual pain starts, you can take a certain amount of painkillers, such as: fenbide, atropine and diazepam. Good painkillers will take effect immediately after 20-30 minutes and last for 12 hours without pain. But taking painkillers for a long time is not the best way to cure the disease, and it will cause the human body to rely on painkillers. Therefore, if not necessary, try to use them less or not.
Special reminder
If any of the following situations occur, it is not possible to solve them with several kinds of food or painkillers. You should go to see a doctor immediately.
1. The pain is gradually alleviated, but it has been aggravated recently, which may lead to uterine retroflexion or other diseases.
2. The possibility of endometritis should be considered if the menstrual temperature rises or even has fever.
3. The menstrual period is too long or too short (normally 3-7 days), or the amount of bleeding is too much.
4. The closer it is to the menstrual period, the more obvious the abdominal pain is, and it disappears on the first day of menstrual period, which is the manifestation of premenstrual tension.
It can be seen from the above that the five methods of massage, hot compress, diet, exercise and medicine can help women effectively relieve dysmenorrhea symptoms after menstruation. In order to prevent the aggravation of dysmenorrhea, women in menstruation should also try to avoid going out in cold weather.