People of the older generation often say that white hair is a symbol of life experience and has a different charm from young people. That said, if you have white hair at a young age, it will have a bad impact on your personal image and mental state. No matter who wants to have black hair, why do many young people turn their hair white? What causes the hair to turn white? Let's learn with Xiaobian.
What is the cause of the hair turning white
Hair is an important manifestation of Qi and blood in the body. Dark, thick, soft and bright hair represents sufficient Qi and blood, while white hair, hair loss and dry hair are all manifestations of women's insufficient Qi and blood. At ordinary times, we must do a good job in the sun protection of hair. We can do a good job in the protection at any time by wearing a hat or an umbrella to avoid the damage of ultraviolet rays.
Uneven nutrition intake
Because modern people are busy, they often solve a meal in a hurry, and the nutrition intake is seriously unbalanced. In the absence of nutrition, melanocytes can not produce melanin for hair.
It is recommended to eat more fish with high protein content and foods rich in vitamin E to promote metabolism. In addition, seaweeds also have a good effect on activating melanocytes. Lack of exercise
Lack of exercise leads to poor blood circulation, which makes blood unable to be transported to all corners of the scalp, and melanin cells cannot function normally.
Might as well get off the bus and take a walk at the former station of the company! Every day walk 15 minutes, rest time activities, and so on, small habits can easily have a black hair! Accumulated pressure
When you feel pressure, your muscles will be tense and stiff, and your blood vessels will contract and slow your blood flow.
Before going to bed, take a warm bath to relax your body and mind, or watch an interesting movie. Regularly spread the unpleasant mood. Don't let the pressure overwhelm you.