Health preservation has always been the common pursuit of everyone, not because of the fear of death, nor because of the fear of illness, but for a very simple purpose is to make the body healthy and comfortable. The theme of health preservation is very important for the elderly, so what skills do the elderly need?
Skill 1: "mind like water", can be healthy
Keeping a normal heart is the most important point of the elderly. Great sorrow and great joy will damage their health. As the elderly, the most worrying thing is their children. In fact, the elderly should be relieved. Their children are adults who have their own judgment ability and thinking mode. They can be responsible for their actions. As the saying goes, children and grandchildren have their own blessings, so the elderly can rest assured.
Skill 2: persistence is victory
According to the survey, China is one of the countries with high incidence of Alzheimer's disease. The elderly should read books and newspapers in their spare time. Learning is one of the important ways to delay and control the occurrence of this disease.
Skill 3: reasonable collocation and balanced nutrition
In the old age stage, all functions of the human body will decline. We should pay attention to eat less, eat more and eat less meat. The other is to reduce the intake of salt. According to the survey, cardiovascular and cerebrovascular diseases rank first among all fatal diseases. The elderly have fragile blood vessels and unstable blood pressure. Salt will increase blood pressure and cause cardiovascular and cerebrovascular diseases. Also, it should be noted that the elderly are prone to calcium deficiency
Skill 4: "versatile" make a "beautiful sunset"
Loneliness is the main cause of harm to the mental health of the elderly. Children often feel lonely from the bottom of their hearts because they are not around because of their work. Especially the elderly who are lonely and widowed are more serious. If they are not controlled, they will be more serious. The elderly should take part in more community activities and chat with other elderly people. Or learn what you are interested in, which can effectively curb loneliness. As children, we should take time to accompany our parents. In fact, they don't ask for anything. They will feel satisfied when they hear your voice.
Tip 5: a good mood is really a good mood to keep happy, more close to nature, but also to participate in the elderly community to fulfill, maintain a young attitude.
If the elderly learn to keep healthy in life, their life span will be prolonged a lot, of course, it seems to be very young. The elderly learn in life, which also adds a lot of fun to life, and will find many old friends who share the same ideals, hoping to help everyone.