Different people have different constitution, which can be roughly divided into nine kinds. Except for the peaceful constitution, others are sub-health, especially Yang deficiency constitution. Yang deficiency constitution is more common in women than in men. The most common Yang deficiency constitution in women is what we call dysmenorrhea. Here's how to regulate Yang deficiency constitution!
Physique is the generalization of individual physical and mental characteristics, which is the individual personality characteristics formed in the process of growth and development on the basis of heredity. Physique characteristics depend on the strength and decline of Qi and blood in viscera, meridians and collaterals. We need to know our constitution so that we can take better care of ourselves in life. Traditional Chinese medicine basically divides physique into nine kinds, the yin-yang peaceful physique is the best, this kind of physique person is not easy to feel the external evil, seldom gets sick.
Below are some of the main manifestations of female Yang deficiency (cold) constitution.
1. Dysmenorrhea, leucorrhea, thin texture;
2. Often in the afternoon, at night feel bloated, acid, sleep will not consciously drool, sweating;
3. Generally afraid of cold, like to eat hot food, depressed;
4. 5. Prone to swelling, such as eyes swelling, hands and feet swelling, face stasis;
6. In the morning, the tongue coating is white and greasy.
How to regulate the constitution of female Yang deficiency (cold)
1. In the diet, women had better not eat any cold food, even in summer, do not eat cold food, and the food out of the refrigerator is better not to eat directly, it is better to heat. 2. All the year round, we should pay attention to the heat preservation of key parts, such as the waist, shoulder, abdomen and knee. Women's compatriots should not wear exposed navel, low waist pants, miniskirts, and boots miniskirts in winter. When sleeping, even in summer, you should be covered with a thin quilt.
3. People with cold constitution are not suitable for long-term swimming. They should do some mild aerobic exercises, such as fast walking, jogging, Taijiquan, aerobics, etc. Do not over exercise, high-intensity exercise, a lot of sweating, will 'vent Yang' play the opposite role.
4. Food to choose more hot ingredients, can eat some meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, Toona, etc.; Angelica, ginseng, astragalus, longan, etc. can be stewed and drunk, winter can eat some nourishing hot pot.