With the improvement of living standards, people's diseases also follow. The common one is "three highs", which has always been a common disease endangering human health. Most of the three highs are caused by irregular diet and rest. Here are a few ways to treat hyperlipidemia by massage!
How to treat hyperlipidemia?
Hyperlipidemia is a common disease of modern people. What are the treatment methods of hyperlipidemia? Many people are suffering from hyperlipidemia due to unhealthy life and eating habits, so we need to know more about these methods of treating hyperlipidemia at ordinary times! TCM Massage has a good effect on many diseases, let's see the introduction of experts!
Reduce blood fat and massage eight acupoints for 20 minutes
With the growth of age, there are more and more patients with hypertension, hyperlipidemia and hyperglycemia. How to prevent them? Traditional Chinese medicine teaches us a method of massaging acupoints to reduce blood lipid. By massaging eight acupoints for 20 minutes every day, we can effectively prevent the occurrence of hyperlipidemia and reduce blood lipid.
Massage acupoints to reduce blood fat for 20 minutes every day
The massage points include zhangmen, shuroumen, Daheng, Zusanli, Fenglong, Sanyinjiao, Gongsun and Taichong.
When massaging, each acupoint should be massaged 81 times, and the intensity of use should be measured by the acupressure. Massage twice a day, each time taking about 10 minutes. In addition, the thumb, index finger or the first finger joint can be used for massage according to their own bearing strength. In special cases, the fist top can also be used for massage.
At present, many patients with hyperlipidemia are mainly due to the lack of diet, long-term sitting in the office, lack of exercise, and lack of activity. Therefore, if two 10 minutes can be taken out every day for acupoint massage, generally after one month of massage, the blood lipid will be significantly reduced. After three months, the blood lipid can basically reach the normal level.
The above methods of massaging acupoints to reduce blood lipid are simple and easy to learn, which are mainly based on persistence. If you can insist on acupoint massage, it can not only help you reduce blood lipid, but also prevent stroke and other critical cardiovascular and cerebrovascular diseases. How to treat hyperlipidemia by massage
Hyperlipidemia can also be treated by traditional Chinese medicine. Traditional Chinese medicine believes that hyperlipidemia and incoherence of diet are closely related to endogenesis of phlegm dampness. Therefore, diet should be regulated according to this principle. In addition, if massage is to be used to treat hyperlipidemia, it should be mainly based on Invigorating the spleen and removing dampness, and the method of tonifying should be used.
The patients with hyperlipidemia take the supine position, use the thumb to knead the three points of Zusanli and Fenglong clockwise, and massage each point for 5 to 10 minutes to get Qi.
In addition, roll, press, knead, push, take, dial, knock and other techniques can be used to measure the patient's consciousness of obvious acid and swelling.