The stomach is one of the important digestive organs of human body. The quality of a person's spleen and stomach directly affects the health of the body. So it's very important to eat what food to nourish your stomach. Do you know what food to nourish your stomach? I think millet pumpkin porridge is very suitable for you. Let's see how to make it.
Millet and pumpkin porridge
Material Science
300g pumpkin, 50g millet, 100g rice, a few crystal sugar
practice
1. Wash the millet and rice together, put them into the pot and add more water to boil.
2. Peel the pumpkin, wash it, cut it into thin slices, put it in the pot and boil it together, then boil the pumpkin. 3. When the pumpkin is to be cooked, put sugar in it, and then mix it evenly with a spoon. If you can't see the pumpkin slices, you can. If there is a fruit beating machine, you can beat the pumpkin into paste and pour it into the millet porridge to stir and boil it evenly.
Dangshen Maidong Schisandra and lean meat soup
Material Science
Dangshen, Ophiopogon japonicus and Schisandra chinensis are very common Chinese medicine collocations, which can increase liquid and eliminate thirst, nourish stomach and promote body fluid, and then nourish and moisten pig lean meat. They are very suitable for those who are hot in summer or stay up late, who are short of breath, lazy in eating, or who are thirsty for diabetes. 3-4 ingredients: Schisandra: 8g ginger: 1 piece of wheat winter: 15g dangshen: 20g lean meat: 200g water: 6 bowls
1. Clean dangshen, Maidong and Schisandra;
2. Wash the lean meat, cut into large pieces, blanch and remove;
3. Boil the water, pour into the stewing cup, put in all the ingredients, stew for an hour and a half, and then add salt to taste.
Efficacy: clear eyes, clear heat, replenish qi, promote body fluid, invigorate spleen and appetizer, strengthen heart and diuresis.
Mushroom and chicken soup
Material Science
1 tablespoon cooking wine, 1 teaspoon refined salt, 0 and 5 teaspoons monosodium glutamate, 300g chicken leg, 30g mushroom, 10g red jujube and 1 small ginger