In winter, many people are full of interest in some sports with winter climate characteristics, and skating is a kind of sports loved by people of different ages. Generally speaking, although skating has certain benefits to physical health, skating also needs to master skills.
Do some warm-up before skating. Start skating with 10 to 20 minutes of easy slow skating. When pressing on a bend, the body always tilts to the left. The two arms cooperate with the ground movement, the left arm swings back and forth, the right arm swings back and forth, and bends the elbow forward.
If the laces of skates are tied too loose, they will be unstable and prone to fall and sprain; if the laces are tied too tight, the blood vessels will not flow easily, and the feet will be sour and tired after a long time, which will also affect your sliding skills and movements. So the right thing to do is to be tight. The foot can't be loose in the shoe and it doesn't feel strangled.
When skating, the body of feet, knees and heads should be kept at three o'clock line. When the right leg is the ice leg, it should fall to the left naturally first, until it is 80-75 degrees to the ground, until it is about to fall. When the body falls to the feeling of falling, the weight shall be controlled on the "pedal ice" leg. When the pedal ground leg is close to the pedal straight, the floating leg can fall under the total weight of the body and land on the ground. Do not straddle, otherwise it will form anti support, which is the most serious mistake. Leg kicking and upper body movement should be completed at the same time, which is the core action in skating.
People who often skate will get enough nutrition for their legs and waist muscles. Teenagers practicing skating can also stimulate the epiphysis of lower limb bones and promote the growth of lower limb bones. When skating, you should master the following precautions:
1. Skating should pay attention to the time of exercise. Too long time plus too severe may lead to muscle damage. Any exercise has a degree. Generally, don't let yourself have a strong sense of fatigue, which is harmful to the body.
2. To practice backward sliding, first hold the wall, practice backward sliding to find a feeling, focus on the two feet, keep the right foot in front, and draw the S-shaped stroke with this, and keep the left foot still.
3. Before ice preparation, the joints and muscle groups of the human body should be prepared. If they are not active, they will directly ice, which is prone to injury. In the room, simply move your body, then do 2-3 straight induction exercises, and repeat each action 8-10 times. Stand up in each practice room, do or light jump.
4. When skating, you should not carry sharp and easily hurt things on your body to avoid scratches after falling.
When skating, you can master the skills of skating, to a certain extent, it can prevent the occurrence of accidents, and can calmly and freely carry out sports. However, for the four points mentioned in the article that need to be noted in skating, you should also understand and remember.