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What to do if you have poor resistance? It's the most effective thing to do

In life, the body is the capital of our revolution. If something goes wrong every three to five, our work will be far away from us. Many people are troubled by the problem of poor resistance. What should we do? Share with you.

Adhere to physical exercise: physical exercise is a panacea for disease prevention and physical fitness, which can keep people young and slow down. But we must insist on doing it at least three times a week, at least half an hour each time, and sweat every time, that is to say, we must have certain strength and intensity, otherwise the effect will be very unsatisfactory.

Methods 2. To ensure high quality sleep: 6.5 to 7 hours at night; 0.5 to 1 hour at noon; the total time is 7 to 8 hours.

3. Drink water according to the quantity on time: the drinking water should be in the morning, between meals and before going to bed, and 3-5 liters of water should be added outside the meal.

4. Eat more fresh vegetables and fruits: mix all kinds of vegetables and fruits.

Method 5: stop smoking and limit alcohol: smoking is harmful to yourself and others, you must give up; if you drink too much alcohol, you will hurt yourself and cause accidents, you must drink less, preferably not.

Method 6, onion, ginger, garlic, vinegar to eat every day: both seasoning, more sterilization, but not more food. Among them, garlic has Baili, only one harm, is to eat more and hurt your eyes; do not eat ginger at night, eat ginger later, such as arsenic!

No more sweets and sugars: sweets and sugars can induce obesity and other diseases, and accelerate the aging process.

Milk, yoghurt and soymilk should be drunk every day and alternately: soymilk and milk are the best in the drink, which can strengthen the body.

9. Eat foods rich in vitamin E, C, selenium and phenols frequently: their most important function is to eliminate the free radicals that accelerate the aging of the human body, and to resist the generation of age spots and make people healthy. Among them, the foods rich in VE include: vegetable oil, soybean, sesame, peanut, walnut, melon kernel, animal liver, millet, etc., of which the soybean oil content is the highest; the foods rich in VC include: jujube, orange, chili, tomato, kiwifruit, etc.; the foods rich in selenium include: animal liver, pancreas, kidney, seafood, grains, beans, etc.; the foods containing phenols include: red wine, green tea, sesame, etc Wait.

Method 10. Eat food frequently: the toxin in the body should be discharged frequently. Often eat pig blood, black fungus, fresh fruit juice, green beans and seaweed and other five kinds of food, you can be invincible.

People with poor body resistance are seldom caused by congenital reasons, and are basically caused by their living habits after tomorrow, so we can get rid of the bad problem of poor body resistance from the efforts after tomorrow, hoping to help everyone.