With the increasing severity of environmental pollution and other issues, people are also highly concerned about their health and safety in life, and how to make their body stronger is also the main way for many people to choose to live.
1、 Exercise and rest
Proper exercise
Medicine tonic is better than food tonic, food tonic is better than exercise tonic. Exercise for at least 30 minutes every day can help metabolism of the body, improve blood circulation, and make the body healthier.
keep early hours
In general, 7 hours is the best time of the day, but modern people are busy with work. It's even more difficult to sleep 7 hours a day, but it's better to go to bed before 11 p.m. even if you can't, you should go to bed before 12 p.m. because after 11 p.m. is the time when the liver needs to rest most, otherwise you can't pay attention to your diet.
Even if you are busy with your work, you should take a rest at noon. Taking a nap can help you to refresh your spirit. However, you should remember to turn off the electrical appliances and pay attention not to press your eyes and stomach. If you can't take a lunch break, you should at least go out for a walk and exercise your muscles and bones, so that you can continue to work in the afternoon!
Everyone is not a professional, in addition to protecting their health every day, but also work to make a living. Many office people have been living indoors for a long time, so they should pay special attention to depression.
2、 "Good mentality" is a good medicine
First of all, from your most concerned health: "when people eat grains, they will suffer from one disease or another. What kind of mood should they keep after they get sick?"?
It quotes a famous saying in Huangdi's Internal Classic: "tranquility and nothingness, from which the true Qi comes; keeping in mind, and never being ill." He explained that to be able to keep a happy mood, keep a stable mind, not pursue fame and fortune, and not worry about gain and loss, you can enhance your resistance, improve your immunity, and prevent diseases and evils from causing diseases.
"It's man-made. Don't say everything is life. The environment is made by the heart." Experts said. He further elaborated that traditional Chinese medicine speaks of seven emotions, which are generated from the heart, such as happiness, sadness, anger, liver, spleen, lung and kidney. Therefore, we should keep the balance of mind, be content with long-term happiness, do something or not, and don't ask too much for trouble.
When we start the process, we may encounter a problem of guiding principles. In the end, it doesn't matter what method you use. The point is that you should know how to adapt to the changes of the outside world to adjust your own state. Don't try too hard, so as not to backfire. 3、 Don't force, follow the way of yin and Yang
The way of yin and Yang is the mutual dependence and transformation of the two contradictory aspects. Any pair of contradictions, if one party is separated from the other party, will not be restricted by the other party. Then it is not far from disappearing and dying. You see, in today's society, leaders don't like restriction, they like to be independent, go their own way, embezzle and take bribes. What's the result. This is the case with Yin and Yang. In nature, the emergence of one thing always has another factor, but at the same time there will always be another factor to restrict it. This is the principle that the five elements are created and overcome each other. It is also the principle that yin and Yang depend on each other and restrict each other.
Take a step back and do more self reflection, so that many troubles will be relieved automatically.
So the same is true. When you are sick, there is always a factor that makes you sick, and at the same time, there is a factor that restricts it and makes your disease disappear. Just as there are poisonous snakes in nature, there must be herbs nearby to detoxify them.
The combination of work and rest is the king of method. You can choose the right time to do sports, but also to know how to let the body rest in time, so as not to cause adverse effects.
4、 Office workers should promote blood circulation
The first is Qichong point on the inner side of the thigh root. Under this point, you can feel a beating artery. When massaging, first press the Qichong point, then press the beating artery, one release and one press, alternately, until the legs and feet feel hot air flowing down. This method is very beneficial to promoting blood circulation of the legs.
In fact, people who really know how to keep fit know that when arranging matters, they can start from daily life, and the four methods mentioned in this paper are the introduction for everyone from the daily trivial matters.