In life, when people are tired at work, they will choose to overlook or turn their necks and other methods to relax their body and mind. In fact, this casual action can effectively promote people's health to a certain extent, and often do the following seven small actions, which can also protect everyone's health.
Huff. After getting up in the morning, go to the place with fresh air, open your mouth as much as possible, take a breath and close it again, and knock your teeth gently when closing your mouth. This action can stimulate the brain through the reflex of facial nerve and make the brain wake up as soon as possible. Opening and closing the mouth can make more than 40 muscles in the face move rhythmically and prevent the atrophy of the facial muscles in the middle-aged and old people. In addition, opening and closing the mouth can make the throat move, keep the eustachian tube unobstructed, maintain the balance of pressure inside and outside the middle ear, and prevent the deafness of the elderly.
Swallow. According to traditional Chinese medicine, saliva filling and swallowing slowly can moisten the five internal organs, nourish the skin and make people. The specific method is to slightly close the lips, relax the whole body, stir the teeth with the tongue, generally around the upper and lower teeth, first left to right, first up to down, gently stir each 36 times in turn, use gentle and natural force, and then use the tip of the tongue against the upper palate for 1-2 minutes, so as to make the parotid gland and sublingual gland secrete saliva. When the saliva in the mouth is full, puff the parotid for 36 times. After gargling, swallow the body fluid in 3 small parts.
Moles. The ear is the orifices outside the kidney, which pass through the brain. It is the place where the meridians and collaterals of the whole body gather. Regular ear massage can dredge meridians, circulate Qi and blood, balance yin and Yang, enhance hearing and eliminate diseases. The movements of the ears include carrying the ear screen, lifting the ear screen with the index finger and thumb, and lifting the ear screen from the inside to the outside. Sweep the outer ear. Sweep the ear forward with both hands. Hear the "wipe" sound. Overlooking. Overlooking helps to relax the eye muscles, which is equivalent to doing exercises for the eyes. The specific method is: in their own balcony or climb the mountain, regularly turn their eyes and look at the distant roof, spire and other scenery. You can turn your eyes when you look out, keep your eyes still, and rotate your eyes for 10 circles.
Turn the neck. Long term incorrect posture is easy to cause hyperplasia and injury of related tissues and eventually lead to cervical spondylosis. Old friends can do more neck turning exercises if they have nothing to do. The movement is very simple, complete the neck forward bending, back stretching, left turning, right turning and other movements, as slow as possible, as large as possible. At the same time, with a shrug, try to keep the shoulder close to the ear, and then put it down.
Make a fist. "On the origin of various diseases" says that "holding two hands firmly, such as a baby's, does not let Qi out", which means that clenching can protect the healthy qi in the body and resist external evils. "Ape picking" in Wuqinxi and "gathering fists and angry eyes" in Baduanjin all have fist clenches. The concrete method is: lay the thumb in the palm of the hand, wrap the other four fingers around the thumb and clench the fist. At the same time, apply a little force to the whole body, then release it, and repeat for 50-80 times. The place where the thumb and middle finger contact is Laogong acupoint. When clenching the fist, just press this acupoint, which can clear the heart and calm the mind.
On tiptoe. After sitting for a long time, it's better to do a "tiptoe" exercise to make the blood flow of the lower limbs smooth. It can not only avoid the swelling and numbness of the lower limbs, but also eliminate the phenomenon of blackness and dizziness in front of the eyes caused by sudden standing. The method is to close your feet together, lift your heels, stop, drop your heels and shake the ground. One time for one time, pay attention to keep balance, and repeat 7 times.
It can be seen from the introduction that the seven small movements of Huqi, clenching, tiptoe, overlooking, Moore, swallowing and spitting, and turning the neck, if you can often do them at ordinary times, can promote your health to a certain extent, so you can understand the specific methods from the content of the article.