Kidney is one of the most important organs in the human body. Because the kidney damage is too large, it will cause serious diseases such as low back and knee cold pain and impotence. Therefore, if people want to avoid all kinds of diseases due to kidney problems, they can adopt the method of traditional Chinese medicine maintenance.
1. Heel bump:
When the heel is raised, the five toes grasp the ground, the two legs are together, the anus is raised and the abdomen is closed, the shoulder is sunk, the project is set up to erect the spine, and the top of the hundred meetings is led; when the foot is bumped down, the body is relaxed, the teeth are slightly bit, the body slowly falls half first, and then the ground is slightly shaken. The heel can pull the bladder meridian of the waist, back and legs, and massage the five viscera and six Fu organs by gently shaking the ground.
2. Three element station pile:
The feet should be separated and shoulder width apart. The hands should be folded in front of the abdomen from both sides of the body. The position should be the same height as the navel and the arms should be round. At the same time, the knees should be slightly bent and the center of gravity should sink. The knees open slightly to both sides. Make the crotch round, the back slightly arched, the chest contained, the back pulled out, the back slightly arched back, and the life gate opened. In this way, the front and back, left and right, up and down are round, and the whole person looks very round. This is a basic method of standing piles to replenish vitality. Doing it often can make kidney full. Strong muscles and bones.
3. Deep breathing:
When taking a deep breath, you should choose a fresh air environment and try to breathe in through your nose. Breathe softly, slowly, evenly and deeply. Take six deep breaths as a group. Then calm down the adjustment and do it again. Traditional Chinese medicine says: the lung is the main breath, the kidney is the main Qi. It is recorded in Huangdi's internal classic that for those with long-term kidney disease, they can face south for a while to relax, lean back, hit the wall with the whole back with moderate force, and make the body return to upright by the reaction force of the impact. This is repeated repeatedly. Each time they hit 30 times or so. You can do it 2-3 times a day. The back bump function strengthens the waist and kidney, dredges the meridians and collaterals, circulates Qi and blood, and regulates Yin and Yang.
The best time for nourishing the kidney in a day is 5-7 in the morning and 11-1 in the evening. The kidney yang is the strongest in the morning and the weakest in the evening, so some people advocate that sex should be in the morning. Traditional Chinese medicine believes that kidney stores essence, which makes kidney's essence and Qi deficient after living. If you have sex at night when kidney yang is most deficient, it will aggravate, and if you have sex at morning when kidney yang is most deficient, it is not easy to be weak.
4. Gripping:
Buckle the thumb in the palm of the hand, place the tip of the finger at the root of the ring finger (the fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby. Holding solid can keep the spirit and spirit in the body. It can be used when walking, riding, chatting and watching TV. 5. Kidney massage points:
Sit on the edge of the bed, rub the palms together until the palms are hot, press them on the back and waist respectively, massage the kidney acupoints on the back of the waist up and down until they feel hot. Can be morning and evening each time, each time about 200 times, can accept gas.
6. Hot water feet:
The most suitable time to soak feet is 7-9 o'clock every night, which is the time when the Qi and blood of the kidney channel is the weakest. At this time, soaking feet and massage can improve the blood circulation of the whole body, so as to nourish the kidney and liver. Wooden basin is the best container for feet. It should not be too hot to soak feet in water. The foot soaking time should not be too long, 15-30 minutes is appropriate.
7. Walk with the heel:
The best way to walk healthily is to take a big step, land on the ground first with the heel, and don't bend the knee. When you step forward, your toes are as straight as a football ball; when you land your front feet, your back toes stand on tiptoe. Heel first landing, in fact, is to stimulate the "kidney channel" acupoints. Regular walking in this way can effectively prevent and treat osteoporosis.
Generally speaking, in order to maintain the kidney effectively, we need to take effective ways to treat it at ordinary times, and the seven methods mentioned above can help us to maintain the kidney effectively, and we can take more at ordinary times.