The female breast is equivalent to the second face, which indirectly affects many face problems. Are you still worried about the shape and health of the breast? Don't worry. The editor teaches you how to take care of your chest.
How to massage breasts?
first
First, use the palm of the right hand to exert force on the upper part of the left breast, that is, the lower part of the clavicle, evenly and gently push down to the root of the breast, then push back along the original route, do 20-50 times, and then massage the right breast 20-50 times with the left hand.
Lateral push breast
Use the palmar root and palmar surface of the left hand to exert force from the middle of the chest, push the right breast laterally until it reaches the armpit. When returning, use the five fingers to bring back the breast tissue. After repeated 20-50 times, change the right hand to massage the left breast 20-50 times.
Hot compress and massage breast
Before going to bed every night, apply hot towel on both breasts for 3-5 minutes, massage around the breasts with palm, from left to right, massage 20-50 times. Only massage once a day according to the above method, and stick to massage for 2-3 months, which can make breast bulge 2-3cm.
Physical exercise is a good recipe for breast milk. Take part in physical exercise, pay special attention to exercise the chest muscles, so that the chest muscles developed, and promote breast fullness. Usually pay attention to standing and walking posture, often keep chest and abdomen, to benefit breast development, swimming is particularly conducive to double breast fitness.
Hands and fingers together
Gently massage the breast for one minute with the finger belly radiating from the nipple to the surrounding area; during operation, the action should be gentle and do not use too much force
second
1. Clean your chest and lie on your back with the pillow on your right shoulder and your right hand on your head.
2. The left and right thumb side, the other four fingers closed as one side, the tiger mouth open, up and down to move, and mix the breast for a small circular movement.
3. According to the above operation, gently press first and then massage each breast block gradually. The massage time shall not be less than 2 minutes.
4. Repeat these steps and methods to massage your right breast. 5. With both hands and fingers, circle the whole tissue around the breast for 2 seconds at a time.
6. Open your hands and press them from the cleavage to the periphery of the breast.
7. Do figure 8 massage between breasts.
8. Repeat each action 20 times.
9. After five seconds, stretch your left foot and keep your body as straight as possible.
10. Stretch left and right in turn about five times each, and repeat each movement 8-10 times.