In our life, many invisible little habits and small things are the culprit of damaging our health. For male friends, their vitality damage in normal times may only be due to a few little habits that they don't pay attention to. Therefore, this article will introduce ten little habits that can lose the vitality of men.
1. Don't be in the gym
Of course, this refers to the gym with poor air mobility. Because this kind of gym is full of other people's exhaled exhaust gas and toxins, and you are most likely to absorb these exhaust gas and toxins in the state of exercise, not only can't play a fitness role, but let the body suffer. Therefore, either choose a gym with good air mobility, or simply exercise outdoors, especially in a lush Park, which is not the exclusive land for grandparents.
2. Don't take a hot bath before you go to bed
Too high a body temperature can also inhibit melatonin production in the brain and affect your sleep quality. Therefore, it is not wise to take a hot bath before going to bed. The smart way is to bathe 90 minutes before going to bed, so that when you are about to go to bed, your temperature just drops to the most appropriate temperature. If you have to take a bath before you go to bed, cold compress your forehead with cold water at the end, which will also help to reduce your temperature rapidly.
3. Disinfect before renting
If you are still a renter, you should be careful! Because "second-hand house" is the source of most diseases, especially in the spring when the virus is most easily spread. In China, few owners will disinfect their houses before renting them, while mites, influenza virus, hepatitis B virus, mould, etc. can survive for a long time under normal temperature. In particular, walls, beds, wardrobes, toilets, hand basins and other places should be carefully disinfected. As for air conditioners, washing machines, and drinking fountains, special personnel should be invited to disinfect them.
4. Be sure to wash your face with warm water
Be sure to wash your face with warm water. Don't try to use cold water easily. Otherwise, the pores will be stimulated and contract suddenly, and the oil stains will not be removed in time, which will lead to acne. Don't use too hot water, or the face skin will expand rapidly, and wrinkles will appear early.
5. Because of calcium deficiency
The bad effect of calcium deficiency is not only leg cramp, forgetfulness, wandering, but also a by-product of calcium deficiency. Because sufficient calcium can inhibit the abnormal excitation of brain neurons, calcium deficiency can affect the normal metabolism of brain neurons. The best food for the brain is beans, such as soybeans, tofu, etc., but the effect of soymilk is not good, because a small amount of lactose in soymilk will affect the role of calcium in brain neurons. 6. Limited water
The more water you drink every day, the better! Your body is a balanced system, and your kidneys can only discharge 800-1000 ml of water per hour. Drinking more than 1000 ml of water in one hour can cause hyponatremia.
7. Don't drink coffee or smoke when you are tired
Try not to drink coffee or smoke to refresh your mind when your body is particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. Especially don't drink coffee and smoke when you are tired. Otherwise, the damage to your body will be doubled. The unique aroma and ingredients of coffee will also increase your desire for cigarettes!
8. Brush your teeth at noon
You insist on brushing your teeth in the morning and evening every day, but the growth rate of bacteria in your mouth is actually only 60% of that in the daytime. In other words, your mouth needs to be cared in the daytime, and you also need to brush your teeth at noon, but don't brush your teeth immediately after the meal. It's better to arrange it half an hour after the meal, so as to prevent damage to enamel. Especially after eating chips or chips, pay more attention to brushing care.
9. Do not drink while taking medicine
Alcohol must be forbidden during the period of taking medicine, even if you are only taking simple cold medicine and vitamin, even if you are only drinking the mildest champagne and red wine! Because alcohol will not only affect the efficacy, but also enlarge the drug several times, more likely to react with the drug to generate poison.
10. Get rid of the pill
Acne? The effect of taking those fire dispelling pills is not obvious, and because of the stimulation of the intestine, it may aggravate the nutritional imbalance in the human body. In fact, from the perspective of nutrition, the most effective way to reduce the fire is to temporarily give up drinking and coffee, drink more water and eat less fatty food.
It can be seen from the above that the common habits of life, such as drinking coffee when tired, drinking when taking medicine, taking a hot bath in the gym and before going to bed, are behaviors that can lead to a serious injury to the vitality of male friends. Therefore, we must pay attention to correct or avoid it at ordinary times.