As we all know, exercise is a way to effectively strengthen people's physique, and the method adopted is also the most popular way for health people at present. In life, the following six ways of exercise are the most popular methods.
1、 Fight Aerobics
This project is a combination of music, dance, boxing, fighting and other characteristics of the formation of aerobics. The difference between fight aerobics and boxing is that the former aims to fight, while the latter aims to fight, so the latter is more vulnerable and not suitable for the public. No
After that, it can improve self-confidence, muscle coordination and necessary skills and flexibility.
Suitable for people: because it is not a competitive sport, most people (men, women, old and young) can participate.
2、 Latin Aerobics
Latin Aerobics is characterized by a lot of hip movements, especially the effect of reducing waist and abdomen fat. Without the basis of dance, people with poor coordination are not easy to achieve results.
Funk, hip-hop dance: the movement is relaxed, free and changeable. It can improve the coordination of the exerciser and achieve the goal.
Adaptive population: young people with better overall coordination.
3、 Ball
Fitness ball was first used as a rehabilitation medical equipment in Switzerland. After that, the fitness ball was sent to Australia, Europe, the United States and other countries for the treatment of back and waist diseases, neurological disorders, knee and shoulder rehabilitation, correction of posture, improve the patient's balance ability and so on. Because of the function of the fitness ball in improving some muscles (waist, back and pelvis), this sport is also widely promoted. Fitness ball is no longer just a physical therapy, it has become a new sport.
Suitable for people: it is suitable for all the people who need rehabilitation treatment, with good fitness effect, especially for the exercise of spine and pelvis; the ball has a very good recovery and rehabilitation function (significant effect on lumbar and back diseases). When exercising, it is safe and not easy to be injured. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).
Not suitable for people: the ball is not suitable for people who are overweight and aim to lose weight. 4、 Public exercise
The range of Mass Aerobics activities involves every joint of the whole body. In a course of about 50 minutes, the gymnasts carry out rhythmic and gradual aerobic exercise under the encouragement and drive of music, lighting, the coach's command and the partners involved. Mass exercise can burn a lot of fat and improve the cardiopulmonary function of participants, which is the first choice to maintain physical fitness and body shape.
Unsuitable population: cardiovascular, hypertension, diabetes and other patients are not easy to choose.
5、 Yoga
The original meaning of yoga is "integration" and "harmony". In ancient China, Tibet and India practiced yoga to pursue the unity of self and God. Yoga is not a kind of competitive competition that is dedicated to the pursuit of difficult posture and position on the body. The real yoga is a way of life of self-cultivation. In many cities of China, yoga is just like a fashion symbol. Practicing yoga has become a synonym for health in many people's mind. In addition, yoga is not only the exercise of self-cultivation, but also the exercise of yoga can exercise one's self-confidence.
6、 Aerobic dance
On the one hand, aerobic dance can consume more heat, on the other hand, it can make many dance movements aerobics, unlike aerobics, which has many styles. According to the different characteristics of movements and music, it can be divided into: aerobic-dance, hip-hop, funk, sal-sa and other aerobic dances.
Suitable for people: people who have dance foundation and aim to improve temperament and maintain elegant body.
It can be seen from the above that aerobic dance, yoga, mass aerobics, ball, fight aerobics and Latin Aerobics are the most popular sports methods at present, and those who advocate the way can choose and exercise at ordinary times.