In spring and autumn, many people will take advantage of the sunny and comfortable weather to go out for sports and exercise. In some common sports, playing badminton is a popular way of exercise. Therefore, this article will share the Six Secrets of playing badminton to you.
1. Focus on, watch and move
This is the key to practice. The key lies in whether you can become a good hand. When receiving the ball from the other side, you must be able to measure the position in preparation, focus on the place where the ball head wants to fly at the moment when the opponent hits the ball, do not wait until the ball flies out, which will lose the first chance, which can be judged by the opponent's swing strength and the angle of the racket surface, remember to pay attention to the ball head, do not mind the wrist movement to avoid being cheated by the false move.
2. See the move, open the move and take advantage of the situation
Playing badminton is like fighting with others. In addition to fighting, we should also be able to see the weaknesses of our opponents. When dealing with the ball, we should pay more attention to the opponent's position to find out the defensive loopholes, and give a hard hit. If the opponent's back defense midfield is fast or the opponent's hitting rhythm is fast, we should use the residual light of the corner of the eye or the residual image of the brain to pay attention to the opponent's position, try to play the farthest distance for the opponent to run, and more drop balls and push flat balls to destroy the opponent's pace and rhythm.
3. Hold and swing freely
Grip mode:
Hold the eight trigrams in a Diao patting position. Hold the grip surface parallel to the patting surface with the index finger and thumb respectively. Hold the grip tightly with the remaining three fingers. Swing the index finger upward, slightly shrink the thumb, lift the thumb upward and retract the index finger. Do not hold to death and cause inflexible rotation.
Forward swing mode:
Long ball -- when preparing to hit the ball, the side is in the bow position, the right foot of the right hand holder is behind, and the left hand is used to lock the flight of the ball. The left hand holder is on the contrary, when hitting the ball, the wrist is relaxed, the arm is straight, and the racket surface is raised.
Kill and cut the ball in the backcourt - the swing is similar to the long ball. The difference is that when you hit the ball, the swing is face down, and when you cut the ball, the swing is small.
Backhand swing mode:
Turn your back to the ball's direction of travel. The right hand holder's right foot straddles the left. Lock the ball with the right hand axis. Use the wrist to control the hitting angle of the racket surface to play the long ball, cut the ball or kill the ball. The key to running meter step:
Generally, the preparation position is about half a step behind the front service line, and the feet cross the central line. It is estimated that the distance from the front of the net to the two corners of the net is about a few steps, up to two to three steps, depending on the size of the individual step, about three to four steps back. If the number is odd, the right foot first cushions the step, if the number is even, the left foot directly steps out.
In a word, no matter forward or backward when preparing to hit the ball, the center of gravity is placed on the right foot, and moving sideways. For those who hold the racket with the right hand, the left hand is the opposite. The so-called "meter step" is a kind of running method to practice running on the left and right sides, four corners and eight points straight forward and back to form the meter character.
5. Key to hitting the ball
Hit point:
The right hitting point is on the front of the racquet, which is the position with the longest arm and the lightest application of force. If the long ball or the kill ball is hit to the point correctly, it will make a loud sound. If it is not hit to the point correctly, it will waste energy and only achieve half the result with twice the effort. Therefore, you can master the accurate time and hitting point with practice.
Drop point:
When you hit the ball, you must master the strength. After you can control the ball, find someone to practice playing from four corners to four corners of the opposite court, because playing four corners can let the opponent run the farthest distance. The practice method is to play the long ball from the rear two corners to the opposite rear two corners, put the short ball to the front two corners, pick the opposite rear two corners from the front two corners, put the front two corners of the ball, a total of forty-six types of play can be derived.
6. Analysis before competition, know yourself and know your enemy
It is very important to analyze the opponents before the match. In singles, if the opponent's path is relatively weak, he will make the opponent elbow. Generally, the opponent's performance depends on his backhand's Swiftness or not. If the opponent is good at all kinds of paths, it depends on the opponent's unstable path, which often leads to the opponent's mistakes.
On the defensive side, the opponent's footstep often fails to catch the situation in that direction. If the opponent is good at attack and defense, he should observe the opponent's playing style and hitting habits, and be able to judge the opponent's direction in advance to grasp the opportunity. Doubles is the same, by the other two hit to find out the attack and defense of the weakest to attack.
Playing badminton is a sport that we often do in our life. In fact, when we play badminton, we have certain skills to use. The Six Secrets introduced in this paper are the winning methods that we can master when we play badminton.