Generally speaking, when people choose the ingredients they often eat, they will have a proper understanding of their functions. The three common ingredients, namely Houttuynia cordata, jellyfish and lettuce, are what people usually choose when cooking food. This article introduces the recipe of jellyfish mixed with lettuce.
Lettuce (lettuce): lettuce contains a variety of nutrients, such as protein, sugar, carotene, vitamin B1, B2, C, calcium, phosphorus, iron, etc. It has the functions of clearing away heat and detoxification, treating sore throat and protecting vision.
Houttuynia cordata: it is a kind of high nutrition wild vegetable. According to the determination, every 100g fresh stem and leaf contains 2.29g protein, 0.4g fat, 6G carbon hydrate, 150.48kj heat, 74 mg calcium, 53 mg phosphorus, 0.49m% volatile oil Jellyfish: jellyfish is a giant edible jellyfish with high economic value. Fresh jellyfish is generally processed and pickled with salt and alum for three times (commonly known as dried jellyfish with three alum), filtered out of water and eaten. The edible part is mainly medium gum. Lettuce with jellyfish
Jellyfish mixed with lettuce is a Chinese herbal diet. This dish has the effect of clearing away heat and detoxification, removing dampness and pus. It is suitable for the patients with acute jaundice hepatitis and lung carbuncle, chest pain, cough, spitting, purulent sputum and yellow urine.
Ingredients: 100g fresh, 300g lettuce, 100g jellyfish.
Accessories: 5g ginger, 5g shallot, 10g garlic
Seasoning: 5g salt, 10g soy sauce, 5g vinegar, 5g sesame oil,
Methods: wash Houttuynia cordata, remove the yellow leaves and aging parts; wash jellyfish, cook and cut into shreds; cut ginger into shreds and scallion into sections. Remove the yellow leaves of lettuce, peel off the skin, wash, cut into thin silk, add 2 grams of salt, marinate for 20 minutes, squeeze out the water by hand, and set aside. Put jellyfish, lettuce, ginger, onion, salt, soy sauce, vinegar and sesame oil in a basin and mix well.
Taboo: 1. People with deficiency of spleen and stomach should be careful.
2. Don't marinate jellyfish with white sugar, otherwise it can't be stored for a long time.
3. Some substance in lettuce can stimulate the optic nerve. It is recorded in ancient books that if lettuce is eaten too much, it will make people's eyes paste. If it is stopped for several days, it can recover itself. Therefore, people with weak vision should not eat too much. People with eye diseases, especially night blindness, should also eat less.
It can be seen from the above that jellyfish mixed with lettuce is a kind of Chinese herbal diet recipe, which can clear away heat, detoxify and eliminate dampness and pus in efficacy. Therefore, for people with yellow urine and few symptoms such as spitting, they can often eat this dish of jellyfish mixed with lettuce to relieve.