Chinese yam stew is a kind of delicacy made of Chinese yam, mushroom and winter bamboo shoot. It contains many kinds of food beneficial to human health. Therefore, Chinese yam stew has good curative effect in anti-cancer and blood pressure reduction. What are the methods of Chinese yam stew?
Chinese yam is rich in cellulose, choline, mucus and other components, which can supply a large number of mucin for human body, and it is a mixture of polysaccharide protein, which has a special health care effect on human body. This mucoprotein can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels and prevent the early occurrence of atherosclerosis; at the same time, it can reduce the accumulation of subcutaneous fat and avoid obesity; moreover, when this mucopolysaccharide is combined with inorganic salt, it can also form bone, making cartilage elastic to a certain extent, which is helpful to prevent the fracture of the elderly.
Lentinus edodes is rich in vitamin D, but it lacks vitamin C, vitamin A and a. There are 18 kinds of amino acids in mushroom protein. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds of Lentinus edodes, and most of them are L-type amino acids. They have high activity and are easy to be absorbed by human body. Their digestibility is as high as 80%.
Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, tasty, crisp and refreshing. It contains protein, various amino acids, vitamins, trace elements such as calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion, prevent and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch, which has certain effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has a certain anti-cancer effect.
Materials: half a jin of raw yam, 4 liang of winter bamboo shoots, 1 liang of sweet beans, proper amount of bamboo fungus, mushroom, radish and pepper, 1 / 2 teaspoon of salt and 2 tablespoons of raw powder.
Method: 1. Lightly cross the mushroom for use.
2. Sweet beans, carrots, pepper slices, yams, winter bamboo shoots slice, bamboo fungus slice.
3. In a hot oil pan, stir fry mushrooms and peppers.
4. Stir fry carrots, yams and winter bamboo shoots, then add 4 cups of water.
5. After boiling, add sweet beans and bamboo pith, thicken with sauce and then dish.
For the nutritional value of yam chowder, you can analyze it from the composition of its ingredients. After understanding the nutritional value and function of yam chowder, you need to understand and learn the above practices if you want to often eat yam chowder as a delicacy at ordinary times.