It's the most comfortable season of the year to eat jujube disease without medical treatment. However, there are always various problems in the body, such as spring sleepiness, irritability, constipation, cold, etc. What should we do at this time? What are some good ways to solve these problems? Let's introduce some to you today. Many people will go to the hospital to see a doctor as long as they have some problems. In fact, you don't know, such as fatigue, constipation, lack of blood and so on. These small problems, in fact, can be solved by the most common "medicine" in life.
When the spring is warm and the flowers are blooming, the weather is getting warmer, and the body is also prone to irritability, fatigue, constipation and other problems. However, these spring illnesses can be solved only by the most common and even accessible "drugs" in life.
1. Lack of Qi and blood: eat a big date
The body of the small edition is a little deficient in Qi and blood, and there are some symptoms such as spleen deficiency and phlegm dampness. So there is a bottle of jujube on the desk of my office all the year round, and then fill it up. When you are busy at work, you need to have enough Qi and blood to support you. Jujube is a good snack for nourishing yin and Yang as well as blood. But you should know that jujube is a kind of warm food. If we eat too much, it will catch fire. Generally, we can buy bigger jujube and eat one or two of them every day.
2. Fatigue headache: have some tea
In addition to the jujube bottle, director Zhang has a health pot on his desk. In this season, she often drinks roses and chrysanthemums together. Rose is sweet and bitter in taste, warm in nature, can regulate qi and relieve depression, calm and calm nerves, chrysanthemum can clear away wind and heat, clear liver and clear eyes. The combination of the two can not only clear liver fire, but also nourish liver, achieve two goals with one stone, especially for people with vision fatigue, headache, sore throat and other symptoms. But don't drink too much either. Put one or two flowers on every day, and make them taste light.
3. Constipation: eat some black sesame
Some people's constipation is actually caused by spring dryness. At this time, we might as well eat some black sesame seeds. The effect is good. This is because "all the people are sauce, all the people are moistened". Black sesame seeds are rich in oil, which can moisten the intestines. At the same time, black sesame is especially suitable for people with blood deficiency and constipation.
Of course, constipation can be divided into many kinds. "Constipation also includes visceral symptoms. It's useless to use black sesame. For example, the intestines are like rivers. If the rivers accumulate a lot of garbage, you can't use black sesame. It's constipation. It can't be generalized. We need to take the right medicine. "
4. Fidgety: drink some honey water
In spring, many people will feel anxious and fidgety. "At this time, I often use some honey to nourish blood and moisten dryness. We will also advise children to add more honey water.
Spring is the season when Yang Qi starts, and the functions of the human viscera are also in a booming state. If the collection of kidney qi is poor in winter, deficiency of positive Qi and deficiency of Yin blood, there will be symptoms such as impatience. Honey is good for nourishing, nourishing blood and moistening dryness. You can drink it with warm water. It's very convenient. It's a good spring care product.