Rabbit meat is a kind of food with little fat content and nourishing effect. Polygonum multiflorum and these two kinds of medicinal materials are common in our life. The stewed rabbit meat of Polygonum multiflorum made by combining the three is of great significance both in nutritional value and function.
Rabbit meat is a good meat material. It tastes sweet and cool, and has the least fat content in liver, spleen and large intestine. Therefore, it is called "element of meat" and "beauty meat". Shouwu stewed rabbit meat is a very nourishing domestic stew.
Rabbit meat is rich in lecithin, which is indispensable for the development of brain and other organs.
Regular consumption can protect the blood vessel wall and prevent thrombosis, which is beneficial to the patients with hypertension, coronary heart disease and diabetes. It can also strengthen the body and build up muscles. It can also protect the skin cell activity and maintain the skin elasticity.
Rabbit meat contains a variety of vitamins and 8 kinds of amino acids necessary for human body. It contains more lysine and tryptophan which are most easily lacked by human body. Therefore, eating rabbit meat often can prevent the deposition of harmful substances, make children grow up healthily and help the elderly live longer.
Ingredients: 250g rabbit meat, 15g Shouwu, 8g Ligustrum lucidum, 5g Ligustrum lucidum, 2tsp yellow wine.
Methods: (1) wash the rabbit meat, cut it into medium pieces, and fly with water.
(2) Wash, soak and cut into thick slices.
(3) Place the materials in the stewing cup, add 1 and a half bowls of boiling water, cover the stewing cup, and stew with water.
(4) After boiling the water in the pot, simmer for 2.5 to 3 hours with medium heat.
(5) Take out the dregs, put in a little cooked oil, salt and monosodium glutamate, salt light at will.
Efficacy: nourish the forehead and nourish the marrow, generate blood and regulate the meridians.
Indications: palpitation due to blood deficiency and dizziness due to weak liver.
Note: Radix Polygoni Multiflori contains engeniang derivatives, lecithin and adrenocortical substances, which can nourish the liver and kidney, the essence and blood, and the hair of the black hair; it contains digitalis, mannitol, amino acids and fatty acids, etc., which can nourish the Yin, nourish the internal organs, replenish the blood and fill the essence; Ligustrum lucidum contains mannitol, fatty acids, palmitic acid and a variety of fruit acids, which can calm the five internal organs, nourish the spirit and eliminate all diseases.
Attention and taboo: do not put ginger, do not cook with chicken, water fish, vegetables, onion, garlic, radish, pig blood, do not use copper utensils for food; it is not suitable for people with deficiency of spleen and stomach.
In fact, Shouwu cooked rabbit stew is a kind of nourishing food. Not only that, if female friends often eat Shouwu cooked rabbit stew, it will also have a beauty effect on the skin. Therefore, for the method of making Shouwu stewed rabbit, the beauty loving women should learn how to do it.