Now the pace of life in the city is very fast. Many people's digestion and absorption function is reduced because they don't eat properly. The golden mushroom of Poria cocos has effectively solved these problems. So how is the golden mushroom of Poria cocos made? Here are some tips to improve digestion and absorption.
Practice:
1. Cut mushrooms and poria into 2 bowls of water for 30 minutes.
2. Stir fry the onion and ginger in the oil pan, then add the carrot and mushroom to stir fry.
3. Pour in Poria soup, stir well and thicken, season with a little salt, sprinkle with scallion, then start the pot.
Improve digestion and absorption methods:
First of all, chew slowly: when the stomach and intestines are not good, we must eat slowly, and chew slowly, so that the pressure on the stomach and intestines will be small, and our stomach and intestines will be easy to absorb. If only the temporary absorption of the stomach and intestines is not good, then we should pay more attention to diet.
Then the diet Law: the diet law includes many, like in the morning, we must eat. If we don't eat for a long time in the morning, it will cause little activity in the morning of the gastrointestinal tract. At noon, we eat too much, and it's not easy to digest, resulting in a vicious cycle. Drink a glass of milk for breakfast, and strengthen gastrointestinal absorption.
Secondly, food classification: the intestines and stomachs are easy to absorb some food, and some food may be absorbed slowly. Therefore, we should have a choice to eat when we have regular and unpleasant meals. We should eat less for some food that is not easy to digest. And not less vegetables and so on.
Then, tobacco and alcohol should be controlled: better gastrointestinal absorption, less irritant things, and tobacco and alcohol, especially alcohol, should be controlled well, a little less can be drunk, but a little more, it is not good. If you are on an empty stomach, you can't drink directly. When you are on an empty stomach, the ingredients in alcohol will lead to bad results.
Finally, good mood: our body and mood have a lot to do with each other. If we can keep a good mood every day, laugh and have fun all day, then our appetite will be good, we will have a good mood for eating, and our gastrointestinal absorption will be good.
The decline of absorption function of the stomach and intestines obviously shows that one reason is to use it in or out of use. Usually, after eating, the stomach and intestines are not active, and the food they eat is too greasy, which will aggravate the burden of the stomach and intestines in an instant. After eating, they walk to ninety-nine steps, so they should pay attention to the combination of diet and exercise.