In the traditional Chinese medicine health preservation methods in China, many of them are worthy to be chosen to strengthen the body, and the method of massaging acupoints is the most common in life. Therefore, this paper will introduce the location of Yongquan acupoints and the benefits of massaging Yongquan acupoints.
The functions and benefits of massage Yongquan point include the treatment of hypertension, the improvement of invigorating function, the sufficiency of kidney essence, the normal development, the vigor, the strong invigorating function, the firmness of waist and knees, the powerful walking, etc. Where is the location of Yongquan acupoint in human body? How to find it?
Method / step
Yongquan point is located in the first third of the line between the head end of the seam pattern of the second and third toes and the heel in the front depression of the foot. When you bend your toes, the depression in the front of the foot is Yongquan point.
Functions and benefits of massage Yongquan acupoints:
1. Relieve and treat neurasthenia, hypodynamia, burnout, women's disease, polysomnography, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorder, chills, kidney disease, etc.
2. Relief treatment of head pain, dizziness, dizziness, sore throat, dry tongue, aphasia, dysuria, difficult defecation, infantile convulsion, foot heart heat, epilepsy, cholera cramp, fainting, etc.
3. Press Yongquan point gently to regulate your autonomic nervous system, expand blood vessels, promote blood circulation of skin, accelerate toxin discharge and reduce blood viscosity.
4. It can activate the kidney's internal Qi, strengthen the body and cultivate the yuan, prolong life and heat dissipation, make the kidney have sufficient essence, normal development, energy, strong function, strong waist and knees, strong walking, etc.
5. Treatment of Senile Asthma, lumbocrural weakness, deafness, tinnitus and so on.
matters needing attention:
1. Friction Yongquan point: sit on the chair, first put the right foot on the left leg, hold the toes with the right hand, and then rub the Yongquan point of the right foot center with the left palm until the foot center is hot. Then, put the left foot on the right leg and rub the Yongquan acupoint of the right foot center with the left palm until the foot center is hot.
2. Soak Yongquan acupoint: soak feet in hot water before going to bed every night. The hot water is suitable for you, add a little salt, and soak for 15-30 minutes.
3. Tap Yongquan acupoint: take a seat on the bed, separate your feet naturally upward, or take a cross legged seat, and then tap Yongquan acupoint with your hands naturally and gently, preferably with the feeling of heat on the bottom of your feet.
Where is Yongquan cave? After reading the above description, I believe that you have a general understanding of the specific location of Yongquan acupoint on your body. In fact, when using massage therapy, you should pay attention to the most important thing is to find the right acupoint.