In daily life, the stomach is the most likely cause of problems due to people's improper diet or unclean, and the health of the stomach is very important for human health, therefore, in daily life, people need to do a good job in stomach related matters and preparations, so what's the best way?
1. Milk
The main function of milk is to nourish the lung and stomach, promote the production of fluid, and moisten the large intestine. It has a very good effect on Yin deficiency and stomach pain, Tianjin deficiency, etc.
It is found that milk has a very effective therapeutic effect on peptic ulcer and habituation. Although milk has a very good effect, but experts remind: Patients with diarrhea, spleen deficiency syndrome, wet syndrome and other patients in daily life is not suitable for excessive drinking milk.
2. Porridge
Porridge is easy to digest, especially Babao porridge, which contains peanuts, almonds, sugar, etc., with higher and richer calories, which is good for the stomach. Fresh peanut is rich in protein and fat, which can effectively protect the stomach.
Three principles of breakfast: easy digestion, anti stimulation, multi nutrition. Such as: egg soup, egg soup, boiled egg, soybean, bean products, vegetables, fruits, etc.
Recommended Recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon,) or noodles.
3. Spinach
It tastes sweet and cool, can moisten dryness and nourish liver, benefit intestines and stomach, and pass through. In "Materia Medica", it is said to be "beneficial to the five internal organs, to the stomach and intestines, and to detoxify wine." Spinach can promote the secretion of stomach and pancreas, increase appetite and aid digestion; rich cellulose can also help intestinal peristalsis and defecate.
Faced with the problem of what to eat, spinach can also be eaten in moderation. However, when eating spinach, we should pay attention to that because of the high oxalic acid content in spinach, excessive consumption will hinder the absorption of calcium by human body.
Therefore, when eating spinach, you should try to avoid eating it with tofu, laver and other high calcium foods, or blanching before cooking to remove oxalic acid.
4. Cabbage
It has the functions of invigorating the spleen, relieving pain, detoxifying and detumescence, clearing away heat and promoting diuresis. It can be used for chest distress, thirst, sore throat, dysuria, deaf ears and eyes, poor joint, abdominal pain and other diseases caused by internal heat. It contains vitamin C and other components which can relieve pain and promote ulcer healing.
Cabbage can be used to treat stomachache, epigastric distention, stomach and duodenal ulcer with Coix, tangerine peel and simmer together. When cooked with adzuki bean, wax gourd and crystal sugar, it can reduce swelling and promote diuresis. Loose stool and weak spleen and stomach should not be eaten more.
5. Soup
In addition to porridge has a very good stomach effect, there is also a food with the same effect, that is, soup.
Soup is better not to be broth, because there are also a lot of acidic substances in broth, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. you can also add some accessories to it for seasoning, so the effect will be more obvious.
6. Apple
It's sweet and cool.
Functions: Invigorating the spleen, invigorating Qi, benefiting the stomach, promoting the growth of body fluid and moistening dryness. Suitable for spleen deficiency, stomach yin deficiency, stomach pain.
The maintenance of the stomach is the most important thing for people at ordinary times. In life, there are many people suffering from stomach disease. It can be seen that the maintenance of the stomach should be carried out in normal life. The six foods mentioned above are the effective foods that you should eat frequently.