Computer is a kind of high-tech product that people can't leave in study and work at present. With more and more people need to face computer for a long time in work, the harm of computer radiation to human body and the maintenance work that need to be done in the face of computer have become the topic of people's attention, and the maintenance of eyes is the most important thing.
With the increase of the frequency and time of using computer, the discomfort such as eyestrain, eyesight blur and so on is increasing day by day. According to statistics, 70% to 75% of people will have symptoms such as eye ache, headache, blurred vision, back and shoulder muscle ache and stiffness after using computer for a long time. The mild will affect the quality of study, work and life. The severe symptoms will directly cause joint disease, vision loss or even blindness.
Often used computer to protect eyes
People who often use computers, the loss of the eyes is particularly large, reasonable placement of computers, scheduling work and rest can alleviate visual fatigue.
The computer screen should be placed at a distance of more than 60 cm from the eyes, and the top of the computer screen and the eyes should be at the same or slightly lower level. The computer environment should not be too dark, the computer monitor should not be too bright, and the monitor should be kept clean. When using the computer, put a cup of hot water beside it to keep the eye and environment moist.
It takes about 7-8 hours for adults and more than 8 hours for children. Regular rest should be arranged on weekdays. Every 40 minutes of using the computer, you should have a rest. You'd better have a 5-minute rest with your eyes closed, because only when you have a rest with your eyes closed can you fully achieve the goal of self-regulation and relaxation of your eyes. Sunlight can direct blood to the eyes, relaxing the muscles and nerves of the eyes. Do eye exercises twice a day. If there is no time, you can rub your hands and put them on your eyes, repeatedly until the eye fatigue disappears. This method can promote blood circulation and relieve fatigue. But we need to keep our hands clean and avoid bacterial infection. Many functions of acupoints around the eyes
In order to improve eye fatigue, treat eye diseases and effectively protect eyes, traditional Chinese medicine can take acupoints around the eyes to massage through syndrome differentiation.
Fish waist point is located in the middle of the eyebrow and the pupil is straight. It only needs to press this acupoint 20 times, which has the effect of calming the nerves, relieving wind and dredging collaterals.
The hole is located in the depression of the eyebrow tip. Light finger pressure on this point can effectively treat red eye swelling pain, palpebral Leap Movement and other symptoms.
Yintang point is located in the middle of the line between the two eyebrows. Massage this point can calm the nerves and calm the nerves, wake up the brain and open the mind, tranquilize the heart and replenish the wisdom, relieve the wind and relieve the pain, and activate the meridians and collaterals. When massaging, place the middle finger on the Yintang acupoint, press it 10 times with strong force point, and then rub it clockwise and anticlockwise for 20-30 turns.
Zanzhu point is located in the depression of the inner edge of eyebrow. Massage this point can quickly relieve the palpebral palpebral beat, unclear vision, redness, swelling and pain of the eyes, tears in the wind, congestion of the eyes and other symptoms. When massaging, press the acupoint with your thumb, and move it clockwise and anticlockwise for 20-30 turns.
Usually, after people use computers for a long time, their eyes will appear symptoms such as blurred vision and sour and astringent fatigue. At this time, they need to rest their eyes in time, or take corresponding maintenance measures. The method of massage and eye care recommended in this paper is very practical.