Generally speaking, after pregnancy, female friends need to take care of their babies through food conditioning in their daily life. Blood nourishing and stillbirth soup is the most common choice. Therefore, this article recommends several kinds of stillbirth recipes for pregnant women.
Ingredients: 1 chicken, 2 pieces of ginger, 12g of lotus seed, 12g of Dipsacus asper, 18G of donkey hide gelatin, and proper amount of salt.
Practice:
1. Wash the chicken, boil it in boiling water for 3 minutes, take it out and put it into a stew for later use.
2. Stone lotus seed, Sichuan Dipsacus, put into the soup bag, put into the pot with tile, add water, fry for 30 minutes.
3. Add the frying juice into the stewing cup, then add ginger slices and donkey hide gelatin, add the cup cover and stew for 3 hours, then add salt to taste.
Features: this soup has the effect of nourishing blood and calming the fetus. If pregnant women have habitual abortion, loss of appetite after pregnancy, low back pain or abdominal distention and other phenomena, you can eat this soup to raise blood and settle the fetus.
Features: the soup is bitter and the chicken is soft and rotten.
Pregnant women's birth control recipe:
1、 Steamed sea bass
Nutrition analysis: this dish has the functions of refreshing the spleen and appetizing the stomach, removing turbidity and stopping vomiting. It is suitable for the situation of nausea, vomiting and not thinking about diet in the early pregnant women.
Ingredients: 250g perch, 10g Amomum, 10g ginger, proper amount of cooking wine, refined salt, sesame oil and monosodium glutamate.
Practice:
1. Mash the Amomum, cut the ginger into fine grains and put them into the bass belly. Put them in a bowl.
2. Add wine, refined salt, sesame oil, monosodium glutamate and water, and steam them in a steamer. Eat as a dish or snack, eat meat and drink soup.
Efficacy: This recipe has the effect of Tonifying the middle and pacifying the fetus. It is suitable for nausea and restlessness of fetal movement caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate is easy to penetrate the placenta and affect the normal development of the fetus, so try to reduce the amount of monosodium glutamate in the diet during pregnancy.
2、 Porridge
Nutrition analysis: Yang, yijingxue, runchangzao. It is suitable for the loss of blood essence, weakness, loss of sexual function, enuresis, frequency of urination, difficulty in bowel dryness, neurasthenia, and aging. It is a good product commonly used by the elderly. At the same time, it is suitable for women to eat. It can regulate menstruation, raise the fetus, benefit the production, and supplement the weakness after childbirth. It is also a good health care product for women during menstruation, pregnancy and childbirth.
Production method:
① Rinse and dice the hair. Clean the japonica rice.
② Put clear water, rice and Japonica Rice in the pot, boil them in high heat first, then cook them in low heat until they are congee, then add chopped green onion and refined salt, mix well, and then saute them.
3、 Antai crucian carp and Jiang Ren Tang
Nutrition analysis: this soup can calm the fetus, stop vomiting and wake up the stomach. It has good curative effect on women's vomiting and restlessness of fetal movement during pregnancy, and it can also increase the appetite of pregnant women.
Production method:
① Remove the scales and viscera of crucian carp, wash them; wash the Amomum villosum, drain them, grind them to the end, put them into the fish belly; peel the ginger, wash them, cut them into shreds, and set aside.
② Wash the stewing cup, put the fish in it, then put the ginger into it, cover the cup cover, stew for 2 hours, add lard, refined salt and monosodium glutamate for seasoning, stew for a while, and then eat it.
As for the method of nourishing blood and stillbirth soup, we can refer to the steps in the article when we make it at ordinary times. In addition to nourishing blood and stillbirth soup, which can help pregnant women to have a baby, the three recipes of nourishing crucian carp, Jiangren soup, congee and steamed sea bass also have a certain effect.