In life, for the white-collar people, the work intensity is very strong every day, and many times there will be mental and brain fatigue, and the next day we should continue to work, a night's rest is very important, at this time we should learn to eat will reduce a lot of fatigue, what's good to eat?
1. Brain fatigue eat more nuts
The workload of office workers is large, and the brain has been running at high speed from morning to night. Many people reported that when they got to work, they had a splitting headache and were in a trance. In addition to working every hour, get up and walk, relax the brain and nerves. At 10 a.m. or about 3 p.m., you can eat a handful of nuts such as walnuts, pistachios and almonds. They are rich in lecithin, vitamins and trace elements, and have a good effect of repairing brain power.
2. Eye fatigue eat more wolfberry
Office workers stare at computers or densely arranged statements in front of them all day long, and their eyes will feel sore. "Compendium of Materia Medica" records: "wolfberry, health essence, nourishing liver and eyesight." Eating Lycium barbarum can reduce the ultraviolet stimulation and protect the optic nerve from damage. The best and easiest way to give full play to the eye protecting effect of Lycium barbarum is to chew it up and eat it. Generally healthy adults eat about 20 grams of Lycium every day is more appropriate. If it is dry to chew wolfberry, eat half of the amount, otherwise it is easy to over nourish.
3. Eat more millet when your stomach is tired
Office workers have a lot of social activities, such as drinking, smoking, overeating, irregular eating time and so on. Millet has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet has the function of harmonizing stomach temperature. Millet tastes sweet and salty. It has the functions of clearing away heat and thirst, invigorating stomach and removing dampness, and keeping stomach sleeping. Those with internal heat and weak spleen and stomach are more suitable for eating it. Some people have a bad appetite. After eating millet, they can appetizer and eat again. It has the effect of invigorating the stomach and eliminating food, preventing nausea and vomiting. 4. Tired legs, eat more
Many people have to travel a lot, running around all day long, with heavy leg load. It's often all day running, legs are sour and swollen, eat some bananas. One is that it is rich in potassium, which can effectively relieve our body's fatigue; the other is that potassium can eliminate the excess salt in the body, so that the swollen legs can become thinner.
5. Eat more red beans when you are tired
All kinds of meetings and social activities of office workers "pile up". There are a lot of things to worry about. It's easy to make office workers feel tired and tired. It is suggested to eat some red beans when you are tired physically and mentally in winter. Li Shizhen calls red beans "the valley of the heart", which shows the nourishing effect of red beans. From the clinical point of view, red bean can not only clear the heart fire, but also supplement the heart blood. It is rich in crude fiber material, which can help to reduce blood fat, blood pressure and improve the function of heart activity in clinic. Meanwhile, it is rich in iron and can move Qi, which is very suitable for women with insufficient heart blood.
6. Sound fatigue eat more pears
There are a lot of meetings in the company. Many people can't stop talking for hours when they do meeting reports and scheme explanations, or even have no time to drink water. In this way, the voice becomes hoarse and hard to hear. The throat is always itchy and painful, or there is a sense of foreign body in the throat. It is suggested that one more pear be added to the diet every day. The pulp of pear has the effects of promoting body fluid, moistening dryness, clearing away heat and resolving phlegm. It is suitable for injuring body fluid and causing thirsty, hot cough, phlegm heat shock, choking and thirst aphasia. The peel of pear has the functions of clearing the heart, moistening the lungs, reducing fire and promoting fluid production.
A lot of food is not only for the body to fill the stomach, but also to provide a kind of nutrition to keep our body in a healthy and peaceful state. In this way, our work is not only very motivated, but also our life is very harmonious. I hope it can help you.