Chicken is what many people like to eat, not only because of the taste of chicken, but also because of the nutritional value of chicken. Chicken is rich in protein, which can effectively help young people grow their bodies. But there are also unknown facts about chicken. Share them with you.
Truth 1: the nutrition of chicken soup is far lower than that of chicken
In many people's eyes, chicken soup is the most tonic, and the rest of the chicken nutrition has been stewed into the soup. Rui Lili, PhD, Department of food and nutrition, Academy of Military Medical Sciences, points out that the nutrition of chicken soup after stewing is much higher than that of chicken soup. Chicken provides us with protein, fat, vitamin and calcium. In the process of stewing chicken, a large number of delicious substances will be dissolved in the soup, so the chicken soup will become good to drink, but only a small part of the nutrients such as protein, vitamin and calcium will be dissolved in the soup. Data show that the protein content of every 100g chicken and chicken soup is 25.1g and 1.37G respectively.
Truth 2: Stewed hen soup, fried Rooster
People often pay more attention to the variety and freshness of chicken when choosing chicken, but they don't care much about the male and female of chicken. Yang Li said that cocks and hens eat slightly different ways. Hens are generally used for stewing, while cocks are suitable for quick frying. Because the fat content of hens is high, the delicious substances in the meat are easy to dissolve in the soup, and the stewed chicken soup tastes delicious. On the contrary, the meat quality of cocks is more compact, and it is difficult to make thick soup. People prefer the tender "baby chicken" when they eat roosters. At this time, they need to stir fry them quickly to keep them fresh and delicious. In addition, cocks and hens are different in efficacy. According to traditional Chinese medicine, cocks are Yang in nature and have a strong warming effect, which is suitable for the patients with Yang deficiency and weak Qi; while hens are Yin in nature, which has a gentle and slow nourishing effect, which is suitable for the pregnant women, the elderly and the weak.
Truth 3: chicken heart is the safest
In China, where food is worshipped, all parts of chicken are cooked into various delicacies. Yang Li, a professor at the Graduate School of Chinese Academy of traditional Chinese medicine, pointed out that there are large potential safety hazards in many parts of the chicken, so we should reduce the amount of food, or even not eat it. First of all, there are more fat and cholesterol in chicken skin, so it's better to eat less. Secondly, the neck of chicken is the place where blood vessels and lymph glands are concentrated. It's no problem to eat occasionally to satisfy your appetite. It's better to remove the skin when eating. Thirdly, there are harmful substances such as bacteria and virus hidden in the lymph of the bottom of the chicken, so it is not recommended to eat them. Finally, chicken gizzards are responsible for storing and grinding food, chicken liver is responsible for metabolism and detoxification of harmful substances, and chicken kidney is related to the excretion of harmful substances. Therefore, although chicken gizzards, chicken liver and chicken kidney are nutritious and delicious, the number and amount of consumption should be reduced. But the heart has nothing to do with the metabolism of harmful substances, so the heart of chicken is safe and can be eaten properly. Truth 4: perfect with mushrooms and potatoes
Chicken is a kind of versatile food, but Yun, a doctor of food engineering in the Department of agriculture and biology at Purdue University in the United States, inadvertently pointed out that chicken is a perfect match with mushrooms and potatoes. This is because mushrooms are rich in guanosine (a fresh substance), while chicken is rich in inosine, which will release the wandering sodium glutamate during the slow stew. The "fresh taste" produced by the cooperation of the three is far greater than the sum of the "fresh taste" produced when they are used alone. Potatoes contain a lot of glutamate, which can be added to the taste of chicken.
Truth 5: remove the chicken skin after cooking
To reduce fat intake, many people remove the skin before cooking. Riley points out that there is a film between the skin and the chicken, which keeps the meat hydrated and prevents the fat from spilling out. Therefore, the chicken should be peeled after cooking.
Truth 6: the security risk of Chaiji may be greater
Many people prefer Chaiji when they buy it. Zhu Yi, an associate professor at the school of food science and nutrition engineering, China Agricultural University, said that in terms of nutrition supplement, the nutritional difference between Chaiji and broiler is negligible. In terms of flavor and taste, Chaiji really tastes better. However, from the perspective of food safety, due to the long-term stocking of Chaiji, it is impossible to trace the source. Once the control is not good, the safety risk is greater.
When you eat chicken, you must deal with the miscellaneous things of chicken, especially the chicken butt. This is toxic. Don't eat chicken butt because of your personal preference. It's very healthy to give the elderly and pregnant women more chicken and more chicken soup in life.