A lot of times we will find that a thing is not as small as we think it is. Like many fruits, it looks like vitamin C supplement. In fact, it's not only this effect. Here are nine kinds of food for you. They have small body but great use.
Food 1. Avocado
If avocado is a fruit with fat, it may seem inconceivable, but it is one of several fruit projects. Avocados are rich in heart healthy unsaturated fats, making them healthy food. Eating these green guys can help reduce your risk of heart disease and stroke, as well as some avocado salad dressings.
The way to enjoy avocados can be quite common - just a few sandwiches or salad dressings. Avocado can be made into various delicious dishes because of its greasy flesh. Cut the avocado into chunks and make an avocado salad with tomatoes and corn. Brazilians add them to ice cream; in the Philippines, they mix avocado puree with milk and sugar, usually after dinner. And Americans make avocado puree into a meal with tomatoes, onions, cilantro and spices.
Food 2
Bananas are often the target of high sugar and calories, but everyone can enjoy this seemingly ridiculous healthy fruit. A small apple has the same calories, carbohydrates and fiber content. They contain vitamin C and vitamin B6, as well as potassium, which is good for heart health.
Food 3. Spaghetti with meatballs
The beef in this dish is rich in iron and protein, the lycopene contained in tomato juice and the carbohydrate that can generate human energy in pasta, making this meal "healthy for three times". If you're a moderate protein and lean beef eater, you can enjoy the dish without worrying about overdoing it. However, it must be controlled in a plate of cooked macaroni with 3 ounces of beef.
Food 4. Peanut butter
You can often hear many people say "eating peanut butter will make you fat.". Yes, it does contain fat. But 30% of the calories you need every day come from healthy fat, so why not add peanut butter? Nuts are also one of the sources of protein, fiber and vitamin E. Nuts like peanuts, such as almonds and walnuts, are also a good source of healthy fat for you every day. Food 5. Coffee
Coffee is rich in antioxidants, which can add a little energy to your life. Some studies have shown that drinking self-made coffee can reduce the risk of diabetes and improve the age. But drinking too much coffee can affect your blood pressure and heart function, causing anxiety and stomach discomfort. Coffee is good for your body and mind, but not for your body's energy. Coffee can also affect the body's absorption of calcium, which is not conducive to long-term healthy bone development.
Food 6. Corn
Some people don't like corn because it's a vegetable with starch. Yes, it contains starch, because it's actually a food crop! A cup of corn contains 5g of protein, 4G of fiber (more than 25% of the body's daily requirement), and vitamin B, which can generate body energy. Corn oil is rich in several unsaturated fatty acids. It is an inhibitor of cholesterol absorption. It can reduce the cholesterol content in plasma and prevent coronary heart disease.
You can eat corn in a variety of ways, such as porridge, tortillas or popcorn, which are all choices for healthy whole grain food. Corn can be boiled in soup instead of tea, or crushed into corn flour, corn cake, etc. The expanded popcorn has a large volume, which can eliminate the hunger of obese people after eating, but it has a low calorie after eating, and it is also one of the substitutes.
Food 7. Chicken thighs
As "black" meat, chicken often bears the bad title of "causing fat and artery blockage". Black meat is rich in healthy unsaturated fat, and thighs are more affordable than skinned breast meat. So it's a good choice to add drumsticks to your weekend dinner menu.
Food 8. Potatoes
There's a vegetable with starch that you might not be able to avoid - potatoes, which are a nutritional "factory.". A medium potato contains 165 calories, 5g fiber, 4G protein, 10% iron and 70% vitamin C daily. Do you like French fries? You can save more than 300 calories and 20 grams of fat by baking "fries" in some ovens.
Food 9. Eggs
Eggs contain a certain amount of cholesterol, but that doesn't mean they're classified as inedible. According to the U.S. egg Commission, a healthy adult can eat two eggs a day, which does not have a significant impact on blood cholesterol levels.
Everyone knows what food is delicious and what food is bad. Everyone knows what food is nutritious and what food is not nutritious. But not many people know that this food has other nutrients. We should learn to eat healthy and understand the nutrition of things.