In the modern social life, most men will have the condition of sperm quality decline in the face of greater social pressure and heavy burden of life. Generally speaking, after the sperm quality decline in men, it can be improved by means of food conditioning.
Health experts remind that men should eat more of the following foods to improve their sperm quality:
1. Mushrooms and:
The effect is not so good. The sexual suggestion of their appearance means that they are good aphrodisiacs.
2. Eggs:
Egg is the best "reducing agent" for recovery after sex. In the world, many places have the custom of eating fried eggs for their wedding dinner, the purpose of which is to ensure the perfect sex on their wedding night. The egg tastes sweet and the nature is smooth. It contains protein, fat, vitamins, zinc, calcium, phosphorus and iron. It can nourish the mind, calm the mind, nourish yin and moisten dryness. The zinc in the egg yolk can nourish Qi, kidney and Yin, and is a nutrient for sexual maturity.
3. Onion, garlic, scallion:
These seemingly blunt things are full of substances that stimulate the erectile center, which can make the effect of strengthening essence even higher.
4、：
It contains natural plant hormone, which can relieve the symptoms caused by it. It also has the function of making people's blood flow smooth and full of interest. 5. Caviar:
Caviar, rich in protein and hormones, is an effective aphrodisiac food. And it's so expensive that he'll be embarrassed to say it doesn't work!
6. Basil:
The ancient Romans often used Basil as a dish and an aphrodisiac. Its strong smell was recognized as a great help to aphrodisiac.
7. Vitamin C:
Like tomato, potato, red and green pepper, pumpkin, parsley, cabbage There are many kinds of fruits
Fruit, every day to make a bowl of fresh fruit and vegetable salad, eating after sex is both nutritious and effective.
8. Salmon:
It contains high protein and increases hormones in the body.
With more and more men's sperm quality declining, male friends should pay more and more attention to their health. The eight kinds of food mentioned in this paper, such as salmon, basil, vitamin C and caviar, are all foods that male friends can often eat to improve sperm quality.