Stir fried tofu with golden butterfly is a very traditional dish. It's eaten by the Han people. It's very simple. It's a bit like stir fried tofu with spinach. How is it made? What's the effect? How to improve the body's resistance? Share with you.
Practice:
1. Wash the golden butterfly, blanch it in the boiling water pot, remove the bitter taste and squeeze the water to cut. Cut tofu into small pieces.
2. Heat the oil pan, stir fry the onion, add the tofu, add the salt and water to taste, stir fry the golden butterfly, stir fry to taste, add the monosodium glutamate, and then put it into the pan.
Efficacy: this dish is made of golden butterfly and bean curd, which can replenish qi, promote body fluid, moisten dryness, clear heat and detoxify. It can provide rich protein, fat, carotene, vitamin C and other nutrients for human body. It has the effect of detoxification and detumescence. It is suitable for headache, thirst, hematemesis, deficiency of body and other diseases. And can improve the body disease resistance and disease prevention ability, strengthen the body.
Methods to improve resistance:
1. Wash hands often: the truth of washing hands is self-evident, but most people don't think so. In the cold season, wash your hands with soap every day. Using the right hand washing method can keep one billion people away from cold and prevent other infectious diseases.
2. Pay attention to oral care: brush your teeth carefully and rinse your mouth frequently, which can improve your immunity. Poor oral hygiene can cause periodontitis, which can lead to diabetes or heart disease. Therefore, the first step to ensure health is to keep good oral health.
3. More exercise: more exercise helps to submit immunity and strengthen the body. Therefore, we need more exercise.
4. Eat more apples: "an apple a day keeps the disease away from me. "Apples, kale and green tea contain a natural antioxidant called quercetin, which helps people build up their immunity under pressure.
5. Get enough sleep: "eight hours of sleep a day will definitely reduce your illness. "People who sleep well are less likely to catch cold. Good, metabolism level rise, can quickly restore immunity.
6. Multi vitamin supplement: vitamin D is deficient all over the world. Northrup says vitamin D is found in fish, eggs and milk, and eating more of these foods is good for your health. Vitamin C deficiency can also reduce immunity. People can take this nutrient from citrus fruits.
7. Always be optimistic: those who are happy, enthusiastic and calm are less likely to suffer from infectious diseases. The survey found that optimistic people have fewer cold symptoms and stronger resistance to upper respiratory diseases. "It's a stable personality. People don't get colds because they're happy the day they're infected.
Fried Tofu with golden silk and butterfly is very important to improve the resistance. This dish is very suitable for children and the elderly. For the vulnerable groups, these are good ways to supplement the body resistance. It's soft and delicious. It's very delicious. I hope it can help you.