The work pressure of office workers is very big. Many times when they are off duty, they can't let their brain get a good rest. At this time, they need red beans, wheat, lotus and jujube soup to nourish their energy and calm their nerves. So how is the soup made? Do you have any other recipes for nourishing qi and calming nerves? Share with you.
Methods: first wash and float wheat, add water to boil juice to remove dregs; use its juice to boil lotus seeds and black dates, until cooked; add sugar, cook slightly until sugar dissolves.
Recipes for nourishing qi and calming nerves:
1. [Zhangcha duck]
Formula: 1 fat duck (about 1500g), 100g camphor sawdust, 50g tea, 10g Fritillaria sichuanensis.
Preparation method: rub salt, pepper and Fritillaria powder inside and outside the duck, marinate for 2 hours, put the big iron pot on the fire, lay the bottom of the pot with scallion, mix the camphor sawdust and tea, put the duck on the wooden frame, leave the camphor sawdust and tea powder mixture inch, cover, smoke for 10 minutes, turn the duck over and smoke again, when it is yellow, take it out, steam in the steamer, add ginger, steam until it is eight mature, take it out Drain the water, fry in the vegetable oil until it's brown, remove it, cut it into pieces and put it on a plate, sprinkle with pepper powder and monosodium glutamate, and then serve.
2. [jujube kernel fried Lily] formula: 500g fresh lily; 15g sour jujube kernel. System method: first soak the fresh lily in water for 24 hours, take it out and wash it. Then stir fry the jujube kernel, add some water, fry and remove the dregs, then boil the lily. Efficacy: nourishing blood and calming nerves.
3. [almond paste] formula: 10g almond, 100g flour. Preparation: peel the almonds, grind them into powder and put them into the pot. Boil them with water for about 10 minutes. Then mix the flour into paste with cold water, pour it into the pot and boil it.
It's hard to live in society without pressure, but it's necessary to release and regulate pressure reasonably. Only by Nourishing Qi and calming nerves can we make our tomorrow and future work more dynamic. Pressure is our driving force, not our stumbling block. We should learn to relax ourselves, learn to enjoy the joy of life, and hope to help everyone.