As we all know, celery is a kind of common food with obvious antihypertensive effect. In life, many people are suffering from the disease of high blood pressure. In the choice of diet, people tend to choose celery as the cooking material. Fried celery with shrimp is one of them.
This dish is rich in calcium, iron and phosphorus and is suitable for pregnant women.
Dried shrimps, also known as Haimi, Jingou and Kaiyang. It is a kind of dried and cooked product processed with the shrimp of eagle claw, white shrimps of back tail, wool shrimps and new prawns of Zhou family.
Shrimp is a famous seafood. The most nutritious ingredient of shrimp is actually the red color ingredient on the shrimp skin and shrimp. Its name is astaxanthin, which is the strongest antioxidant found so far.
Shrimp can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, expand coronary artery, and prevent hypertension and myocardial infarction.
Celery stems and leaves contain apigenin, bergamot lactone, organic acid, carotene, vitamin C, sugar, and butylphthalide derivatives with special smell in the volatile oil, while celery stems and leaves contain acid antihypertensive components. It has been reported that parsley has obvious antihypertensive effect, which is mainly caused by chemical receptors of aortic arch.
Celery contains acid antihypertensive component, which has been proved to be able to resist the human body's pressor response and play a role in reducing blood pressure. It has a good effect on "three high population", pregnancy hypertension and elderly hypertension patients.
Celery contains alkaline ingredients, which can play a role of stability after human consumption. It can play a role of calming emotions and nerves for modern people with high pressure.
Raw materials:
Dried shrimp 10 grams, celery 200 grams, vegetable oil, soy sauce 10 grams, salt 25 grams.
make:
1. Soak the shrimp in warm water, wash the celery, cut it into short sections, and scald it with boiling water.
2. Place the pot on the fire, heat the oil, stir fry the celery, put in the shrimp and soy sauce, stir fry it for several times.
characteristic:
Shrimp is delicious, celery is crisp and tender.
In fact, according to the method of fried celery with shrimp and celery introduced in this article, it can be seen that the process of fried celery with shrimp is very simple, and its taste features are fresh, crisp and tender, giving people infinite aftertaste. Therefore, we can often make this dish at ordinary times.