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What to eat in spring? Meat, vegetables and fruits are all good

What's good for spring? This is a topic that many friends are concerned about. In spring, you can eat meat, vegetables, fruits, etc. all kinds of food should be eaten properly. If you eat too much, it is not good. If you eat too little, you will also lack nutrition. Here's a brief introduction to several kinds of food that are most suitable for eating in spring for reference.

1、 Meat

1. Beef

Spring diet focuses on nourishing the liver and spleen, eating less acid and more sweet food to nourish the liver and spleen, which is good for disease prevention and health care. In ancient times, beef was said to be "beef nourishes Qi, with the same function as Astragalus". It is a good product for nourishing the spleen and stomach. With potatoes, it is a double swordsman for nourishing the spleen and stomach. The amino acid composition of beef protein is closer to human needs than pork, and can improve the body's resistance to disease. It is especially suitable for growth, development, post operation, and post conditioning patients who supplement blood loss and repair tissue. But beef muscle fiber is rough and hard to digest, with high cholesterol and fat, so the elderly, children and people with weak digestion should not eat more.

2. Pork

Pork is a good choice for iron supplement in this season. The hemoglobin in pork is better absorbed than that in plants. In addition, eating lean meat and iron supplement is better than eating vegetables. Traditional Chinese medicine believes that eating more lean meat in pork has the effect of nourishing yin and moistening dryness, and has certain therapeutic effect on the diseases such as heat injury, dry cough and so on. Pork can moisturize and beautify skin, because it is rich in vitamin A, so it is very suitable for dry and windy weather. Vitamin A has the effect of regulating the metabolism of epidermis and cuticle. It can remove wrinkles, reduce sebum spillover, make skin elastic, fade spots and soften skin.

2、 Fruit to eat in spring

1. Cherry

Spring is easy, so the fruit you eat can't be warm. You can eat some antipyretic fruits, such as cherry, which is called "the first branch of spring fruit"! Eating cherry in spring can make you sweat, replenish qi, dispel wind and break through rash. It should be noted that cherries belong to fire and cannot be eaten more. If the body is weak and the fire is strong, you should avoid eating or eat less.

2. Pear

In spring, the weather is dry, and the body is easy to lose water, so you can eat more fruits with more water, such as pears. Pear is also known as "natural mineral water" because of its fresh, juicy, sweet and sour taste. Moreover, according to Chinese medical records, pears are sweet, slightly sour and cool in nature. They have the effects of promoting body fluid, relieving thirst, broadening chest, relieving annoyance, nourishing yin and reducing fire, reducing heat and resolving phlegm, moistening lung and relieving cough.

3、 Vegetables to eat in spring

1. Spring is the beginning of human metabolism exuberant, diet should choose Xin, Gan, lukewarm products. And should avoid eating greasy raw and cold things, eat foods rich in vitamin B and fresh vegetables. The classic of traditional Chinese medicine, Huangdi's Internal Classic, says that "eating the valley of age" means eating seasonal food. In spring, all plants produce fresh green buds, and there are many edible buds, such as toon, bean sprout, garlic sprout, bean sprout, lettuce, etc. Spring buds also have the effect of clearing away heat and detoxifying.

2. The taste of spring bamboo shoots is light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose, which is very high. Regular eating can help digestion and prevention. In order to prevent allergies, stir fry the slices and diced shoots with boiling water for 5-10 minutes; eat the shoots with a small amount of taste first, and stop immediately if there is any reaction.

We often say that "spring is the plan of a year". The diet in spring is very important. What season we want to eat is good for our health. All kinds of food should be eaten properly, and then the most suitable food in spring can be eaten more, which is the best. In addition, it is necessary to have some physical exercises.