The blizzard term indicates the arrival of cold weather. At this time, we should eat more food to resist the cold weather. Then what's the best time for us to eat? Xiaobian summarized the following seven kinds of food to help you spend the cold winter and a happy winter season.
1、 Bean sprout
Soybean and mung bean contain a lot of protein, fat and carbohydrate, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, not only can keep the original material, but also increase the content of vitamin, which is conducive to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
2、 Lotus root
Due to the dry weather and overheated diet in winter, the human body is often hot and dry, lotus root is pollution-free and hot and moist, which is very popular. According to traditional Chinese medicine, lotus root has the function of clearing away heat and annoyance. After being cooked, it changes from cool to warm. It has the effect of Nourishing Yin, strengthening spleen and benefiting qi. Lotus root soup and kidney bean soup can improve the quality. Soup with spareribs can invigorate the spleen and appetizer, and is suitable for people with weak spleen and stomach. It should be noted that for long-term stewing of lotus root, it is better to choose ceramic or stainless steel vessels, avoid using iron pot, and try not to cut lotus root with iron knife to avoid its oxidation and blackening.
3、 Mutton
Mutton is rich in fat, carbohydrate, protein, inorganic salt, calcium, phosphorus, iron and other nutrients. Mutton has the functions of warming the middle and tonifying the deficiency, benefiting the kidney and liver, appetizing the stomach and strengthening the spleen, resisting cold and eliminating dampness. It has always been regarded as the best product for resisting cold and tonifying in winter. In winter, it can also maintain the gastrointestinal mucosa, increase the secretion of digestive enzymes, so as to promote digestion and absorption.
4、 Kiwifruit
The content of vitamin C is very rich is a major feature of kiwifruit. Eating a kiwifruit can meet the need of human body for vitamin C in one day. In addition, kiwifruit is also rich in vitamin K, which is not only related to coagulation function, but also beneficial to bone health. Like pineapple and papaya, kiwifruit also has protease. Some studies have confirmed that kiwifruit is helpful to digest milk protein, beef protein and other common proteins. Therefore, when you eat more fish and meat, you may as well eat a kiwi fruit to help digestion.
5、 Scallion
Heavy snow and the cold season that follows, eating scallions is good. Allium mongolicum L. contains nutrients that are resistant to disease. For example: vitamin A, B6, C, K, folic acid and iron are necessary to maintain human health. It is worth mentioning that onion contains polyphenol antioxidants, which can protect blood vessels. In addition, studies have shown that eating more onions can reduce the risk of prostate and colon cancer.
6、 Sauerkraut
Potherb mustard is also known as potherb mustard. Potherb mustard has the functions of detoxification, detumescence, appetizing and digestion, warming and benefiting qi. Potherb mustard contains a lot of ascorbic acid (vitamin C), which is a highly active reducing substance. It participates in the important oxidation-reduction process of the body, increases the oxygen content in the brain, stimulates the use of oxygen in the brain, and has the effect of refreshing the brain and relieving fatigue.
Potherb mustard has thick and hard tissue, contains carotene and a large amount of edible cellulose, so it has the function of eyesight and wide intestine to relieve constipation. It can be used as a good product for ophthalmic patients, and it can also prevent constipation, especially for the elderly and habitual people.
7、 Eating sweet potato porridge
After the heavy snow, the temperature gradually becomes cold. People pay great attention to keeping warm inside and outside, and put on winter clothes to prevent frostbite. There is a saying among the people in northern Shandong that "when the door is closed, you can only drink red and sticky porridge", which means that you can only drink warm sweet potato porridge at home instead of visiting in cold weather.
Sweet potato contains lysine which is deficient in rice and flour. Lysine can promote the maturation of human epithelial cells. It has always been the combination of anti-cancer factors and proteins in cells, which can improve human resistance. Eating sweet potato in autumn and winter has the effect of preventing dryness, but it can not be eaten more.
In the past, when the blizzard season came, people in the South had to make bacon, while people in the North made pickles and pickled pickles at this time. They thought they would spend the whole winter preparing food. Now people's life is much more convenient. They can go to the vegetable market to buy these kinds of food recommended by Xiaobian to strengthen their nutrition.