Although spring is the season for all things to germinate, it will still rain continuously. At this time, the temperature is not stable, which will have an impact on the health of the body. Proper diet can still play a role in the maintenance and conditioning of the body. Therefore, it is recommended to pay attention to diet. This paper introduces six good methods for maintaining the body for everyone to choose.
1、 More birds and fewer animals protect the heart
Most people love and fear meat. Love is because of its rich nutrition and good taste; even because of its high fat content, it is easy to be linked with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock.
There are many saturated fatty acids and high cholesterol in the fat of animal meat, while the fat of goose, duck, chicken and other poultry meat is not only less, but also the structure of the fat is closer to olive oil, so it has the effect of protecting the heart.
2、 Active brain with more reduction and less oxidation
The so-called oxidized food refers to those foods rich in peroxides, such as fried food, instant noodles, hamburgers, etc. These foods can produce oxidation reaction in human body, damage the walls of cerebral blood vessels, narrow the cerebral blood vessels, and produce adverse stimulation to the physiological activities of the brain.
The reduced food contains carotene, superoxide dismutase and other components, which can prevent the oxidation reaction of cerebrovascular wall, or "reduce" the oxidation reaction that has already occurred, so as to ensure the healthy state of cerebrovascular patency.
3、 More green, less white, longer life
The nutritional value of vegetables is related to their color. The darker the vegetables are, the more vitamin and carotene they contain, and vice versa. According to this rule, the order is: green vegetables, red and yellow vegetables, white vegetables. Green vegetables are rich in calcium, folate and vitamin C are also high.
4、 More unripe, less mature and less carcinogenic
Cooked meat products are easy to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because in the process of making cooked meat products, nitrite should be added in order to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which have strong carcinogenic effect, and threaten health.
5、 Spring diet, liver first
In spring, when the liver Qi is strong, the liver Qi will affect the spleen, so the symptoms of spleen and stomach are easy to appear in spring; If you don't pay attention to a reasonable diet, it may lead to various diseases caused by the liver. Aikang Guobin nutrition experts suggest that you should eat more foods that are rich in protein, vitamins and minerals, which are conducive to the development of cold and disperse pathogenic factors, and help Yang Qi. The diet should follow the following points:
First, we should properly eat some warm and nourishing food, such as: onion, ginger, garlic, leek, mustard, etc.; people with a bad spleen and stomach should eat less cold food, such as: cucumber, water bamboo, lotus root, etc., in order to prevent the growth of Yang.
Secondly, it is advisable to reduce the acid content by reducing the acid content, because the liver function is vigorous in spring, and the sour food will promote the liver qi to be more vigorous, which will lead to the decline of the digestion and absorption function of the spleen and stomach, and affect human health.
Third, properly eat more liver protection food, such as: jujube, yam, wolfberry, etc., to strengthen the spleen and stomach.
6、 Water and spring dryness
In spring, the dry weather is easy to consume the water in the human body, and it is easy to have impatient and other spring drying reactions. Therefore, drinking more water in spring is the first priority. According to compendium of Materia Medica, it has the functions of "clearing away heat, detoxifying and moistening dryness", and it is a "good medicine for health". Get up in the morning and drink a large cup of warm water, which is good for dissolving the "spring dryness".
To eat food in spring, we need to eat more if it is suitable for our health, and control if it is not good for our health. Eating the right food will make us less sick and healthy. If we eat the wrong food, we are prone to get sick, and our physical quality will be affected. So if we want to be healthy, we need to learn more about food, so that we can have a goal.