Now, the way to make yourself beautiful will attract many people to choose and try constantly on weekdays, and the way of medicated diet is a safe, healthy and effective way of beauty. Here are five effective medicated meals recommended for you.
1. Huangqi chicken soup
There are 200g chicken breast, 3 mushrooms, 20g pea pods, 3 leeks, 5 ginger, 10g Astragalus, proper amount of vegetable oil, monosodium glutamate, soy sauce, sesame oil, starch and pepper, 2G refined salt. Preparation method: peel chicken breast, cut into general size slices, sprinkle with salt, pepper and starch for standby; remove gluten from pea pods; bubble hair and pedicel from Lentinus edodes; cut scallion and ginger; Add vegetable oil and salt to the pot, heat slightly, add 6 cups of boiled water, add ginger, Astragalus and processed chicken, cook for about 3 minutes, add mushrooms, pea pods and shallots in sequence, cook for 1 minute, then add pepper, MSG, sesame oil, and soy sauce to taste. Eat meat and soup, often.
It can moisturize and make skin smooth and tender.
2. Egg soup
There are 2 eggs, 60g Ganoderma lucidum, 12 dates, and some sugar. Preparation: clean and grind the Ganoderma lucidum; remove the core of red dates and wash them; boil the eggs and remove the shells. Put the eggs, Ganoderma lucidum and red dates into the pot, add some water, boil them with the fire, use the fire to cook until they taste good, and add the sugar to boil them. One dose a day for eggs and soup.
It's the work of benefiting qi.
3. Eel soup
There are 50g eel shreds, 50g eggs, 5g gluten, 5g chicken shreds, soy sauce and sesame oil, 3G refined salt, 2G vinegar, 1g pepper and monosodium glutamate, 400ml chicken soup, 100ml eel soup, 10g onion powder, wet starch and ginger powder respectively. Method of making: put chicken soup and eel soup in the pot, put eel shreds, chicken shreds, gluten bars, soy sauce, salt, vinegar, onion and ginger into the pot, burn the egg flowers, thicken them with wet starch, and then put them into the bowl with pepper, monosodium glutamate and sesame oil. Eat with meals.
It has the function of relaxing tendons, activating blood circulation and moistening skin. 4. Huaishan chicken
Huai yam 120g, old hen 1, ginger 3, yellow wine 10g, salt 3G. System: Live hens after slaughter to remove hair and internal organs, wash, control dry, cut into pieces. Half of the chicken pieces are put into the porcelain basin, then put the Huaishan tablet, then put the other half of the chicken pieces on it, pour in the rice wine, add the ginger slices and refined salt, steam for 3 hours with high fire and water, until the chicken is crisp and rotten. Drink soup on an empty stomach before meals, one small bowl at a time, twice a day. Chicken can be served with soy sauce. Yams can also be eaten, or chewed and discarded.
It has the functions of nourishing the lung, benefiting the five internal organs, strengthening the muscles and bones, moistening the skin and beautifying the face.
5. Braised shark's fin
Shuifajing shark's fin 400g, 10 Haimi, cooking wine 20ml, fresh milk 100ml, salt 2G, starch, onion, ginger 10g each, chicken soup, monosodium glutamate amount. Making method: put the sea rice into the chicken soup and boil it to make the fresh soup; put 20g of sesame oil into another pot, put in the onion and ginger shreds after heating, stir the fragrance, then pour in the fresh soup and milk, then put in the shark's fin, then put the monosodium glutamate and salt, simmer for 30 minutes, and pour in the starch and sesame oil before leaving the pot. Eat with meals.
It has the functions of Nourishing Qi, essence and skin beauty.
As mentioned above, Huangqi chicken soup, eel soup, egg soup, Huaishan chicken and white braised shark's fin are five kinds of medicinal meals that people can choose to eat when they want to have a beauty at ordinary times. The method of making them and the effect they have can also be understood from the above content.