Generally speaking, if people want to achieve excellent health preservation effect in life, it's best to arrange health preservation matters by groups and time. For women, they can do it through herbal diet therapy. The following herbal diets are the most suitable ones.
It is one of the traditional materials in China. It is rich in flavonoids, which can regulate the level of estrogen. It can significantly improve the syndrome of osteoporosis, menopause or menopause, amenorrhea, hot flashes, irritability, poor quality, etc.
Materials: 100g, 250g pig row.
Method: wash the small chops, boil them with water, use high heat first, then use low heat to cook for 1 hour, and add salt to taste them.
Rhizome of Chuanxiong
Ligusticum chuanxiong has the functions of promoting blood circulation, promoting qi circulation, dispelling wind and relieving pain, opening up depression and drying dampness, etc. There is a very high evaluation in the Tang Dynasty's rihuazi materia medica: "it is very effective in treating all wind, all Qi, all strain, all blood, tonifying five labors, promoting qi to open depression, promoting blood circulation to relieve pain, and in treating amenorrhea, dystocia and postpartum block pain.".
Materials: 10g Chaihu, 10g white peony, 10g chuanxiong, 10g japonica rice.
Methods: Radix Bupleuri, Radix Paeoniae Alba and Ligusticum chuanxiong are boiled in water, the dregs are removed and the juice is left, the rice stems are put into the porridge, when the porridge is ready, a proper amount of crystal sugar is added, and the porridge is cooked slightly.
Saffron has the functions of dispersing meridians and activating collaterals, clearing meridians and removing stasis, dispersing stasis and opening knots, detumescence and pain, cooling blood and detoxification, and it has the reputation of "female protective god", which has a very good effect on menopausal syndrome, irregular menstruation, restlessness, etc.
Mushroom and safflower soup
Ingredients: Mushroom 30g, safflower 6G, cucumber 100g
Method: heat the wok with the fire and add the vegetable oil. When it is six mature, add the ginger and onion to make it fragrant, add 500ml of clear water, boil it, add the mushrooms, cucumber slices, saffron and salt, and boil it for 15 minutes.
Since the northern and Southern Dynasties in China, it has been regarded as a treasure of nourishing blood and activating blood circulation. It can regulate meridians, activate blood circulation, relieve pain, moisturize skin, strengthen body, and prolong life. It plays an extremely important role in protecting women's health. The study also found that it can promote estrogen secretion, reduce vascular resistance, increase circulating blood volume and nourish the skin.
Motherwort can remove stasis, promote blood circulation, regulate menstruation, diuresis and detumescence. It is mainly used to treat irregular menstruation, dysmenorrhea, amenorrhea, dystocia, postpartum hematocele, ecchymosis and abdominal pain, bruise and injury, nephrosis and edema, dysuria, hematuria, carbuncle and sore. In this book, the author thinks that it has the function of "removing the dead fetus, stabilizing the birth, removing blood stasis and generating new blood". Because of the mild cold nature of Leonurus, it is especially suitable for the parturient with large blood volume, red blood color and heat fear.
Red dates and longan egg soup
Ingredients: 200g eggs, 50g longan meat, 30g dates (dried), 30g brown sugar
Method: Boil the eggs, remove the shells, take a tile pot, put in the longan meat, red dates, add water, cook for 20 minutes with slow fire; add the cooked eggs, brown sugar and cook for 15 minutes.
Several kinds of medicated meals introduced in this article are all very suitable ways. For the women who want them, they can choose according to the different effects of medicated meals in their daily life, so as to make their bodies more and more healthy.