During menstrual period, we should pay more attention to diet, eat some light and digestible food, and try to avoid eating some too spicy and irritant food. During menstruation, how to adjust the diet to achieve the effect of breast augmentation?
1. Yam
Yam is a good tonic. It can not only regulate qi and blood, but also promote the development of breast. It can cook soup, eat raw, cook porridge, and can also be used to make tea. How to eat it can achieve the effect of breast augmentation.
2. Papaya
Stewed papaya with rice vinegar and ginger, this kind of ingredients can not only enhance the breast and slim down, but also regulate the stomach and intestines, and help you build a good figure curve. Usually, you can eat 2-3 times a week, and on the 1st, 2nd or 11th-13th day of menstruation, you can eat more vigorously. Papaya contains protease, which can burn fat into fatty acids, which is helpful for breast development.
Warm tip: rice vinegar can not be eaten with monosodium glutamate, or it will cause poisoning. At the same time, for the sake of health, try not to eat monosodium glutamate.
3. Soybean
The stewed pig's hoof with soybean should be enjoyed by many people. The pig's hoof is rich in collagen, and the soybean is rich in phytoestrogens. The combination of the two is strong and has the working effect of nourishing blood and milk, nourishing skin and beauty. If you eat it often, it can not only keep the chest full, but also make the skin good. In addition, it can be directly ground into soymilk to drink in the week before menstruation, and the breast enhancement effect is also very good.
4. Brewed wine
Why can we say that fermented wine can enhance breast? Because it contains yeast and saccharifying enzyme, which are natural sources of hormones, and can promote the development of breast again. Brewed egg is a good choice, and in the week before menstruation to eat 2-3 times brewed egg, you can also achieve the effect of dysmenorrhea treatment.
5. Pueraria
I believe many people don't know what Gegen is? In short, it's a kind of kudzu root of Fujimoto, which is a kind of regular vegetable in some provinces of China. The main reason why Pueraria can breast augmentation is that it contains a large number of isoflavones, which can simulate the secretion of inducible hormone, and transfer the body fat induction to the chest. The best diet time is the 11th-24th day of menstruation, which can be boiled and drunk, and the slice tea making effect is better.