Practice and save money, massage meridians, create perfect electric buttocks
According to the records of traditional Chinese medicine, if the channels and collaterals of acupoints are connected together, the viscera and limbs are connected inside and outside. If any channels and collaterals are not blocked properly, it will affect the function of the viscera. Otherwise, the lesions or function of the five viscera and six Fu organs will also lead to the blockage of the channels and collaterals.
How to shape and beautify buttock line by massage of meridians and collaterals? Basically, it mainly massages the "Bayao" acupoints of bladder channel and the "Huantiao" acupoints of gallbladder channel.
Bayao point is located in the "recommended point" bone hole above the tailbone below the lumbar spine, as the name suggests, there are eight acupoints in total. Huantiao acupoints are one on the left and one on the right, each located in the middle of the buttocks on both sides. These two acupoints are particularly effective for large and flat buttocks. As the acupoints are located on the back of the human body, another person is needed to assist in finger pressure massage. When massaging, slowly press down with the finger force, stop for three seconds and then relax the force. Repeat each acupoint for about eight times. Pay special attention to the feeling of acid, numbness, swelling, pain and heat at the same time of finger pressure, so as to achieve the effect.
As for the problem of hip sagging, a very important acupoint is "supporting". There is one on each side of the cave, which is located in the middle of the transverse lines at the bottom of the hip line of the two buttocks. Massage and support not only has the effect of relaxing meridians and activating collaterals, but also stimulates the contraction of gluteus maximus. After five minutes of finger pressing by experts, you will feel a slight rise of the buttocks. Especially, when pressing and supporting, you need to work in two sections. First, press vertically to the acupoint point, and then pull up the finger force to fully achieve the effect. This acupoint can also treat hemorrhoids, sciatica, constipation and other diseases.
In addition, you can also use an easy to practice and save money exercise method to make your hip line more attractive, that is, "walk on tiptoe". Take the foot tip walking method of relaxing the ankle, can stimulate the Yongquan acupoint on the sole of the foot, which can be done when watching TV at home on weekdays. This acupoint is related to the renal function and the secretion of female hormones, which is quite helpful for the complete development of the second sex. It can start from two to three minutes at the beginning of practice. If you are used to it, you can do 15 minutes at a time.
To solve the problem of hip sagging, the toe movement from this extension is also very effective: first, the body is upright, and the feet are together. Then, as you inhale, hold your toes, concentrate your willpower on the big toe and the second toe, hold your heels about one and a half fists from the ground, and tighten your anus. Finally, exhale and slowly lower your heels, then relax your anus. Repeat eight times from the foot to the heel.