Generally speaking, with the increase of social life pressure, many men usually have obstacles in sexual function. Therefore, in life, male friends have a high degree of concern about the ability to effectively improve sexual ability. For this reason, the following article will share some tips to improve sexual ability.
Important areas of muscle activity in sexual behavior include: shoulders (for better hugs), abdomen, hips, and groin (the main area of sexual activity). How to exercise these parts to improve sexual function
1. Prone stretch
Lie on your back and straighten your body as much as possible, extend your arms forward, raise your head slightly, extend your arms forward as much as possible, and extend your feet backward as much as possible. Each stretch lasts for 10-15 seconds, and then relax slowly.
2. Massage and strengthen the kidney
(1) press
First of all, massage the foot Yongquan point, especially after sleeping and foot washing, 81 times each. Next press (back waist part), do circular massage with both hands 81 times. Again, massage the scrotum and abdomen, one hand from the lower part of the scrotum to the upper part, the other hand from the navel to the lower part, 81 times in total. Generally, after the above massage, the penis can erect naturally.
(2) Inguinal massage
Before going to bed, put your hands on your groins (at the base of your thighs).
Gently massage 36 times with palm in oblique direction, and massage several times a week. It can enhance sexual desire and energy.
(3) Rubbing testicles
Rub your hands hot. First hold the two testicles with your right hand, so that the right testicles are in the palm of your hand, and the left testicles are on the rib surface of your thumb, index finger and middle finger. Then gently rub them, turn them to the right 30-50 times, and then gently rub them. It can also be operated by rubbing, that is, first tighten the scrotum with one hand, fix the external kidney, and then handle it on the star pill with the palm of the other hand, and then gently rub it, taking testicular slight heat as the degree. This method, also known as "external kidney with capsule" method, is highly praised by TCM doctors of all ages.
(4) Friction binaural
In the morning, use the fingertips or rib face to gently rub the ears on both sides, such as the ear wheel body, in a circular way, or press and press slightly, with the degree of local slight pain and heat. This method has the effect of harmonizing Yin and Yang, dredging Qi and blood, strengthening kidney and strengthening essence. It is advocated by generations.
(5) Lower abdominal friction
Before going to sleep, put one hand on the lower abdomen of the pubic bone under the umbilicus. Put the other hand on the waist, and then hold the waist, while rubbing the hand on the lower abdomen from right to left slowly, in order to feel the warmth of the abdomen. Here's how to improve your sexual function from 3 to 9.
(6) Foot climbing and kidney strengthening
Take the supine position. The two hands are pulled to the medullary joint on the knee, and up to the head through the front glue Socket line. The two hands are crossed, the palm of the hand is up, the feet are straight, the two hands fall straight from the top, the hands are extended forward, the upper body is bent forward, the two hands are moved to the point where the heart of the foot springs, the feet are forced to push straight, the hands and the feet are forced to the opposite, and the hands are released to let the body return to the supine state. Repeat this 10 times, or depending on your ability. This method has the effect of strengthening the waist and knees and strengthening the essence.
(7) Rubbing the kidney
Put the palms of both hands on the same side of the waist and rub them from top to bottom for about 2 minutes. Take the deep slight heat as the degree, or make a fist with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate. It's the best to hit 100 times per case. Waist is the house of kidney, which is also called "wiping the essence gate". It has the functions of strengthening the kidney, strengthening the waist, benefiting the essence and dredging the channels and collaterals.
In fact, there are many ways to help male friends improve their sexual ability. For male friends, if their sexual ability is low, they can effectively improve their sexual function by taking the seven methods introduced in this article, so that they can stay away from sexual obstacles as early as possible.