according to Taiwan media, the first Wuhan marathon started on the 10th, and Fan Bingbing, a female star, was invited to lead the race as a guest, but Fan Ye's dress was criticized as "just to look like".
Fan Bingbing tied two twist braids and wore a baseball cap on his head, which seemed to be full of youth. However, he was criticized for his loose red and green flowered clothes, which were "motherly". With full make-up to participate in road running, it was also praised as "can you run like this" and "why do you need to wear heavy make-up for running". It was thought that it was just to take a few photos to send news. Whether Fan Bingbing is running a marathon or not, running a marathon is a good spirit in itself. There are many advantages of running a marathon, but this sport is not suitable for everyone. The following people do not recommend running a marathon.
People who are overweight want to use this way, but you should know that you are too fat to use this kind of exercise, which will cause your metabolism to be blocked, resulting in excessive consumption and danger.
In addition, people with high blood pressure are not suitable for marathon. This is because when they run, it will lead to the rise of your renin, which will lead to the rise of your blood pressure. In this way, it will easily lead to the rise of your blood pressure, the occurrence of heart rhythm, or induce danger.
Heart disease patients, this is absolutely not allowed to participate. This, after checking out the heart disease, the doctor will give advice or suggestions. Therefore, people with heart disease must not participate. Of course, people who have had a heart attack or feel uncomfortable in their heart cannot participate.
In addition, people with diabetes are not suitable for marathon, because when they run, they will lack glycogen reserves after intense exercise, which is likely to cause hypoglycemia and danger.
In addition, irregular heart rhythm is the same as the above situation. You can't take part in it.
A person with a cold. People with a cold are not suitable for running marathons, because if they do not exercise properly after a cold, they will cause myocarditis or heart failure. So, here, if you go to exercise because of a cold, it is likely that the outbreak of fulminant viral myocarditis will lead to sudden death. This, has been found, in the marathon, someone died of a cold.
If you don't have the basis for exercise or don't exercise at all at ordinary times, you are not recommended to take part in the marathon at this time. This is because you are lack of exercise and continue running, you will be prone to dizziness, or the body can't afford high-intensity exercise and cause injury.
Of course, children and the elderly are not suitable for running. If you want to run, you need to take good care of your health. Of course, participation is OK. Just, after taking part in it, just run for a distance, just symbolize it, don't force yourself.
If you are one of the above groups, the editor suggests that you should not take part in the marathon race. It is not good for your health, and there may be some unexpected situations, so you can do some small movements.