Do not do "little old man" youth white hair eat black hair so in our real life, we can see many young people have white hair on their heads. What's the cause of youth's white hair? How should youth's white hair be treated? Today's editor will answer for you one by one. If you want to know, come and have a look.
The causes of adolescent white hair
When young people have white hair, they are often called "little old men", which will bring little psychological burden to them. What's the cause of gray hair in teenagers?
1. First of all, the reason for young people's white hair may be due to excessive learning pressure, resulting in mental over tension and fatigue. When the brain is in a state of tension for a long time, it will make our brain lack of blood supply, and human nutrition is provided through blood, so it will make our hair increasingly white.
2. The secondary youth's white hair may also be caused by blood fever, kidney qi weakness, and Qi and blood weakness. Therefore, we should often eat more kidney and blood tonic foods in our daily diet to alleviate the symptoms of youth's white hair.
3. The second is that for those working people who are busy at work all day, they seldom have normal diet and don't eat breakfast for a long time, so the nutrition is seriously insufficient. Because of the lack of nutrition, we can also mention aging, so that the black hair becomes white hair, because the head also needs nutrition.
4. If the juvenile patients have inherited juvenile white or use some drugs excessively, it will lead to juvenile white hair.
5. The symptoms of young people's white hair may also be mental depression for a long time, and too much pressure in the heart. Because long-term depression, mental tension and nervous disorder can cause our hair to turn white, we should always keep a happy mood.
6. The latter point is not to develop good living habits, such as long-term night shift, which leads to serious lack of sleep, husband and wife life is too frequent, lack of physical exercise and other bad habits can let us aging in advance, so that the hair turns white.
How to treat adolescent white hair
1. Black sesame rice paste
The proportion of black sesame and rice is 1:1.5. First, wash the black sesame and dry it in the sun, stir it to produce fragrance, do not fry it, then take out the rice that has been soaked in water for 1 hour, mix it with the black sesame, grind it together, grind it for 2-3 times, then filter it with gauze and water, filter it repeatedly, remove the dregs and add some water, then it can be boiled into black sesame rice paste, and eat it with white sugar, which is beneficial Gastrointestinal, prevention and treatment of white hair effect.
2. Walnut dip
1000 g walnut kernel, soak in cold water for 3 days, remove the skin, then put a proper amount of white sugar into the pot, after melting, stir in walnut kernel, and then eat it after cold, twice a day, 10 capsules each time.
3. Mulberry paste
Wash 1000 grams of fresh mulberry, add some water to decoct, take the decoct once every 30 minutes, then add water to decoct again, take the decoct twice in total, combine the decoct, then boil and concentrate with a small fire, when it is thick and sticky, add 300 grams of honey to boil and cease fire, after it is cold, bottle it for standby, 1 tbsp each time, wash it with boiling water for drinking.
4. Cactus porridge
30-60g of Polygonum multiflorum, 5 red dates, 10g of brown sugar and 60g of Japonica rice. First, put Polygonum multiflorum into a small casserole, fry the juice, remove the residue, put the cleaned japonica rice and red dates, add some water to cook the porridge, and then add brown sugar to the porridge.
In addition to the above methods can help us to treat the little white head, we can also eat some health products with improved little white head, oh, how to use the black hair gel of Shouwu. As for why does Xiaobian recommend Heshouwu black hair gel to you?
Because the black hair glue of Polygonum multiflorum brewed from a variety of black hair nourishing ingredients is suitable to help regulate the body, improve the early white, less white, postpartum white hair, genetic white hair, etc. and the main ingredients of the black hair glue of Polygonum multiflorum brewed from the wild nine system Polygonum multiflorum, Polygonatum, Rosa, angelica, dangshen, astragalus, etc. for 20 years And there is no anti-corrosion additive.
At the same time, the black hair glue of Polygonum multiflorum has the function of regulating body function, preventing white hair, making white hair gradually white and black hair, and it can prevent hair loss, nourish hair density, promote sleep, and improve the energy of human body. And the use of black hair gel of Polygonum multiflorum is also very simple. It can be taken mainly by boiling water and stirring, or by tea making.
However, when using the black hair gel of Polygonum multiflorum, it should be noted that it should not be taken on an empty stomach or close to the iron ware, and women need to stop taking it if they are in menstruation. What's more, this product can't be taken with ginger, onion, garlic, blood products, beef and mutton, leek, tea, coffee and milk. It is recommended to take it about an hour apart.
How to improve young people's white hair
1. Ensure sleep: do not stay up late, go to bed early and get up early, form good sleep habits, and ensure enough sleep time every day. In addition, maintaining a positive and optimistic attitude towards life and having a good mental state are the most critical factors to prevent from getting rid of the short head.
2. Diversified diet and comprehensive nutrition supplement: eat more protein rich food, pay attention to more iron, copper, B vitamins, nuts, fresh fruits and vegetables, and less greasy and spicy food.
3. Quit smoking and alcohol, stay away from carbonated drinks: drink less carbonated drinks, and do not drink, do not smoke.
4. Learn to decompress: long term mental tension, too much pressure makes hair white faster and more, learn to decompress for yourself, face life with an optimistic attitude every day, and eliminate mental fatigue through simple exercises such as deep breathing, walking, and relaxation gymnastics.
5. Massage the scalp: before going to bed and after getting up in the morning, insert your hands and fingers into the hair, rub the scalp from the forehead through the head to the back of the brain for 2-4 minutes each time, which can promote the blood circulation of the scalp and improve the nutrition of the scalp.
Prevention of juvenile white hair
1. In the modern social environment, young people should learn psychological health care and adjustment methods. They should not only be able to work and learn, but also be able to adjust and play. They should try to keep a good mood and avoid mental crisis. The relative psychological balance is very important to prevent early white hair.
2. Adhere to physical exercise and improve physical fitness.
3. Pay attention to the quality of food, eat more high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.
4. Under the guidance of doctors, vitamins, folic acid, Chinese medicine Polygonum multiflorum, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of white hair.