Can you do yoga during menstruation? Menstrual yoga is suitable for obese people
Generally speaking, menstrual women are not suitable for yoga practice. But in the physiological period, through the specific yoga exercise, we can promote the blood circulation of our lower body, exercise our pelvis, and the most important thing is to slim our waist. This posture is suitable for people with fat waist. At the same time, it can prevent the accumulation of fat in the abdomen, and it can make girls who are not smooth in the physiological period get an adjustment.
It is very recommended to practice yoga asana in menstrual period. This is because exercise can reduce the discomfort of dysmenorrhea, calm down the fluctuation of mood, calm down anxiety and depression, and reduce swelling.
Every woman who practices yoga should choose proper asana to practice according to her own specific situation.
The following is a series of asanas for women's menstrual yoga practice for reference.
Menstrual series (at least 45 minutes, at most 60 minutes)
1. Horizontal beam angle type
Support your body with a long pillow and Practice for 5 minutes.
2. Lying on big toe
Use a strap to hold the raised leg properly. Keep one side for 2 minutes, 4 minutes in total
3. Beam angle type
Practice for 2 minutes
4. Single leg sitting forward
Hold for 3 to 5 minutes, 6 to 10 minutes in total.
5. Legs sitting forward
Practice for 3 to 5 minutes
6. Angle type
Bend the body forward for 3 to 5 minutes; turn the body to one side, hold the shinbone or paw with both hands, bend the body forward for 0.5 to 1 minute, and Practice for 1 to 2 minutes on both sides. Through exercise, it can promote the blood circulation of our lower body and exercise our pelvis.
7. Upward bow
Practice for 3 to 5 minutes
8. Sitting twist
Practice for 30 seconds once on each side, three times on each side for 3 minutes.
9. Inverted arrow
Practice for 5 to 10 minutes
10. Vertical type
Practice for 10 minutes
Through exercise, it can promote the blood circulation of our lower body, exercise our pelvis, and the most important thing is to slim our waist. This posture is suitable for people with fat waist. At the same time, it can prevent the accumulation of fat in the abdomen, and it can make girls who are not smooth in their physiological period get an adjustment.