（1） Cauliflower
The content of vitamin C in cauliflower is 3-4 times higher than that in Chinese cabbage and soybean sprout, and 2 times higher than that in citrus. Traditional Chinese medicine has always said that "white into the lung", white cauliflower is undoubtedly a timely health care vegetable, not only can prevent respiratory diseases such as cold, but also a very good blood vessel cleaning agent.
（2） Balsam pear
Momordica charantia is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains active protein with anti-cancer effect, which can not only increase the activity of immune cells, but also eliminate toxins in the body and help detoxification. Men who smoke should remember to eat Momordica charantia more.
（3） Lettuce
Lettuce is also a good choice. Lettuce is rich in vitamins and microelements. It also has a lot of water content in vegetables. Eating more lettuce will help skin replenish water, and it also has a good effect on acne caused by poor gastrointestinal function.
（4） Tomato
A man's normal daily intake of vitamin A is 1000 mg. Vitamin A can be obtained from his daily diet. Tomatoes are rich in vitamin A. they also have many functions known as magical fruits in vegetables. They can reduce the content of cholesterol and are very beneficial to hyperlipidemia. In recent years, studies have confirmed that lycopene in tomatoes has a unique antioxidant effect. After absorption, lycopene accumulates in the prostate, adrenal gland and other places, which promotes the secretion of prostate fluid to be vigorous and can maintain the ejaculation function.
（5） Sweet potato
For many men who have become fat, the accumulation of body fat not only hinders the appearance, but also easily causes hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is more dangerous for the obese. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten intestines and relieve constipation.
In terms of diet, you can choose coarse grains with less calories. Sweet potato is the best choice. It can be said that sweet potato is the best one among grains and vegetables. It contains a lot of dietary fiber and cannot be digested and absorbed in the intestine. It can stimulate the intestine, strengthen peristalsis, defecate and defecate, especially for men.
（6） Kiwifruit
Autumn is the flu season. We should eat more fresh fruits rich in vitamin C. kiwi fruit is the most nutritious and comprehensive fruit among all kinds of fruits. Its vitamin C content is as high as 100-420g / 100mg, several times or even dozens of times higher than citrus, apple and other fruits, which can play the role of clearing heat, reducing fire, moistening dryness and defecating. The man who often stays up late should drink more strange juice.
（7） Potato
Men who often exercise consume more vitamin B6, so they should eat more potatoes. It has more advantages than rice and flour. It can supply a lot of heat energy to the human body, which can be called "perfect food". It is rich in B vitamins and high-quality cellulose, and plays an important role in the process of delaying aging of the human body. Eating potatoes often can strengthen the body and prevent hypertension and stroke.
（8） Chestnut
For men, the importance of kidneys is self-evident. If a man wants to keep healthy and delay aging, he should protect his kidney function, and chestnut has the effect of Tonifying the kidney. Chinese medicine regards chestnut as the top medicinal product, which can invigorate the kidney, activate blood circulation, replenish qi and thicken the stomach. It can be compared with ginseng, Astragalus and angelica. It has a good effect on kidney deficiency, so it is called "the fruit of kidney". Taking chestnut for a long time can strengthen the body and eliminate diseases for a long time.
（9） Yam
Chinese yam is a well-known tonic. According to traditional Chinese medicine, Chinese yam has the functions of nourishing the spleen and stomach, lung and kidney. It can be used to Treat Spleen Deficiency diarrhea, chronic enteritis, lung deficiency cough and asthma, chronic gastritis, diabetes, enuresis, enuresis and other diseases. Men should take more yam.
Yam can also prevent the recurrence of old stomach disease. Among the patients with "old stomach disease", there are quite a lot of them belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin in yam is helpful for the repair of gastric mucosa.