Don't take a bath these three times
Taking a bath after getting up early can stimulate the brain and ensure the spirit of the day. However, if you take a bath without breakfast, you will easily get dizzy or even hypoglycemic shock.
If the water temperature is too high and the blood vessels expand, the blood supply of brain will be insufficient and collapse. The morning shower should be arranged half an hour after breakfast.
Take a shower before going to bed
Hot water can make the body temperature rise rapidly and inhibit the secretion of melatonin in the brain. If you go to bed immediately after washing, it will be difficult to fall asleep. It is better to bathe 2 hours before going to bed. If you can only bathe before going to bed, you can cold compress your forehead with a wet towel for 5 minutes after bathing.
Take a bath after a big meal
You can't take a bath on an empty stomach. You can't take a bath after a full meal. Just after eating, a lot of blood is gathered in the stomach. When bathing, the blood vessels of the whole body will expand, and the blood flow of the skin and muscles will increase, which will affect digestion. In addition, it is not suitable to take a bath after drinking, otherwise, it will lead to a drop in blood pressure, dizziness, weakness, and even heart disease or stroke. It is suggested that the bath should be arranged for 1-2 hours after meal.
The right bathing sequence should be: wash face → wash body → wash head.
This is because, when you enter the toilet and turn on the hot water, there will be steam, and the pores of the human body will expand when it is hot. If you don't wash your face clean at this time, the dirt accumulated on your face for a day will sneak into your pores when your pores are wide open.
As time goes on, your pores will be squeezed more and more by these dirty things, and your face will have more and more pimples. When washing the body, you should start with the limbs far away from the heart, especially when it is cold, you should use hot water to heat your feet first. When entering the bathroom, the blood will be concentrated in the head. If you wash your hair immediately, it may lead to poor blood flow in the head and cause cerebrovascular disease.