Six kinds of dietotherapy prescriptions help you to easily solve the problem that many people are worried about what they eat for three meals a day. Similarly, many people are worried about what they can't pull out every day. Ha ha, in fact, it's an ideal metabolic way to eat and pull it out smoothly. Constipation is really a sad thing for many people, because if you defecate badly, you may use more cosmetics to make your face waxy yellow, pay attention to your body, but your abdomen is protruding, and even make your abdomen distended. Xiaobian doesn't scare you. It may be that the stool in the gut is acting strangely. So how can we get rid of the stool and make every day very easy? Today, Xiaobian's topic is how to arrange the stool at home and teach you to form a good habit of saying goodbye to the stool.
1、 Honey oil soup
Ingredients: 30g honey, 5g sesame oil, 100ml boiled water.
Method: pour honey and sesame oil into a bowl, mix well, and add warm boiled water.
Usage: take it every morning.
Efficacy: it is used for constipation caused by deficiency of both qi and Yin.
2、 Suma congee
Raw materials: 15g of Suzi, 15g of hemp kernel, and some glutinous rice.
Method: the above three raw materials are used to cook porridge.
Usage: take a small bowl in the morning and evening.
Efficacy: it can regulate qi and relieve constipation caused by qi stagnation.
3、 Pine nut candy
Ingredients: 500g white granulated sugar, 200g pine nuts.
Method: first put the white sugar into the pot and add a little water, and then boil it gently until it is sticky, then add the pine nuts, and mix well. Then continue to cook until it's silky with a shovel. When it's not sticky, stop the fire. Pour the sugar into a plate coated with cooking oil. When it's a little cool, cut the sugar into small pieces and eat it.
Usage: appropriate amount twice a day.
Efficacy: moisten intestines and relieve constipation
4、 Potato honey paste
Raw materials: 1000 grams of potatoes, appropriate amount of honey.
Method: first use the juicer to extract the juice from the potatoes, then put the potato juice into the pot and boil until it is thick, then put the honey twice as thick as the potato juice, then boil until it is thick, cease fire, wait for the cold, bottle for standby.
Usage: take 10ml twice a day.
Efficacy: it can be used for constipation caused by deficiency of Qi
5、 Lard cream
Ingredients: Lard and honey 100g each.
Method: first, boil lard and honey in a gentle fire, cool them in the air, and then mix them evenly.
Usage: take 5-10ml twice a day.
Efficacy: Nourishing Yin, nourishing blood, moistening intestines, for constipation caused by deficiency of Yin blood
6、 Mulberry sugar
Ingredients: 500g white granulated sugar, 200g dried mulberry powder.
Method: first put the white sugar into the pot and add a little water, boil it gently until it is thick, then add the dried mulberry powder and mix well. Then continue to cook until it's silky with a shovel. When it's not sticky, stop the fire. Pour the sugar into a plate coated with cooking oil. When it's a little cool, cut the sugar into small pieces and eat it.
Usage: appropriate amount twice a day.
Efficacy: nourishing liver and kidney, for constipation caused by deficiency of liver and kidney yin.