Eat too full "support" disease to 1, eat too full brought by the direct harm is the gastrointestinal burden, dyspepsia.
Moreover, if the stomach is always in a state of fullness, the gastric mucosa is not easy to be repaired. If the stomach secretes a large amount of gastric juice, it will damage the gastric mucosa, and it is very easy to have gastric perforation, gastric erosion, gastric ulcer and other diseases.
2. Overeating can cause the brain to slow down and accelerate the aging of the brain. After people are full, their blood runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.
3. If you eat too much, it will cause excessive nutrition, increase the burden of internal organs and abnormal development, make the energy in your body too much, and cause cardiovascular and cerebrovascular diseases.
4. Overeating will reduce the activity of genetic factors that inhibit cell carcinogenesis and increase the possibility of cancer. Moreover, clinical data also fully prove that obesity can increase the risk of cancer.
5. If you eat too much, it will hurt your urinary system, because too much non protein nitrogen will be discharged from the kidney, which will inevitably increase the burden on the kidney.
6. If you are too full for dinner, the bulging stomach and intestines will oppress the surrounding organs, making the excited "waves" spread to other parts of the cerebral cortex, inducing neurasthenia.
7. Can cause obesity. After having breakfast and lunch, we can consume energy because we have a lot of time activities such as work and study. If the dinner is too full, the amount of activity is greatly reduced, and the energy consumption is also greatly reduced. Excess calories will be synthesized into fat and stored in the body, which will lead to obesity over time. Therefore, the energy intake of dinner should not exceed 30% of the total energy intake of the whole day, which should be roughly the same as breakfast, less than lunch. It is suitable to meet the energy needs of night activities and night sleep. This can prevent and control the occurrence of obesity.
In addition, eating too much will cause bone decalcification and increase the probability of osteoporosis. If you eat too much for dinner and drink too much, it is easy to induce acute pancreatitis. How to grasp the scale of "satiety" from the perspective of health preservation, it is suggested that eating 7 points of satiety is the most suitable. If you want to lose weight, you can eat 6 points full.
1. Take good care of the time to eat. It's better to start eating when you feel a little hungry, and eat every meal at a fixed time, so as to avoid eating too much and fast after being too hungry.
2. Eat for at least 20 minutes, because from the beginning of eating, after 20 minutes, the brain will receive the signal of full. If you eat too fast, your brain will probably eat too much before you get the latest information.
3. Chew every meal more than 30 times. You know, it takes 10 to 20 minutes for the brain to send out the command "I'm full". If you put all the food in your plate into your stomach, you may have eaten too much before the brain tells you that you're full.
4. Use a small spoon instead of chopsticks to slow down.
5. You can eat more cold dishes and coarse grains. If you don't chew the raw food well, you won't be able to swallow it. It must be slower to drink oatmeal porridge than white rice porridge, and it's slower to eat whole wheat steamed bread than white steamed bread.
6. Choose the food with strong satiety and try to choose the food with low lipid, high water content and heavy weight.
In addition, it's a good way to avoid overeating by serving less, drinking two glasses of water or a bowl of soup before eating, buying small packaged food, eating more crude fiber and food that can increase the sense of fullness, such as beans, konjac, etc., using shallow plates and transparent tableware, and consciously helping others to turn tables and take dishes when eating.
Don't eat too much to "support" the sick, try to be seven points full every meal.