Don't neglect to recommend several kinds of female blood deficiency medicine diet. When it comes to blood deficiency, we often associate with female friends. Female friends are indeed the high-risk group of blood deficiency. Female blood deficiency will appear anemia, insomnia, dreaminess, irregular menstruation, withered and yellow complexion and other symptoms, threatening women's health. So how can women replenish blood? Here's the introduction of female blood tonic health medicine diet.
1. Cactus porridge
Shouwu, wolfberry each 20 grams, 60 grams of Japonica rice, 15 red dates, brown sugar porridge, have the effect of nourishing blood.
2. Stewed red dates with Dangshen
Each time, 15 grams of Dangshen, 15 red dates and decoction were used to replace tea.
3. Stewed jujube with maltose
60 grams of maltose and 20 red dates are used each time, and they are cooked with water.
4. Stewed eggs with Chinese wolfberry and dates
Use 20 grams of wolfberry and 8 red dates each time. Peel the eggs and cook them for a while after they are cooked. Eat eggs and drink soup.
5. Pig liver congee
Pig liver (other animal liver can also be) 100-150g, japonica rice 100g. First, the pig liver is washed and chopped, and then put into the pot together with the japonica rice. Add 1000 grams of water and appropriate amount of onion, ginger, oil and salt. First, boil it with a strong fire, and then turn it into porridge with a gentle fire. Take one dose a day and take it in fractions.
6. Chinese angelica mutton
Cut 400g goat meat into pieces, 25g each of Astragalus, dangshen and Angelica (in gauze bags), put them into a casserole, add 1000g water, simmer and boil them gently until the mutton is rotten, put 25g ginger and salt in it, eat meat and drink soup, and eat them frequently.
7. Lotus seed and sweet osmanthus soup
Lotus seed, longan meat 30g each, jujube 20g, sugar right amount. Soak the lotus seeds, peel them, wash them, put them in the casserole together with longan meat and red dates, add some water and fry until the lotus seeds are crisp and rotten, and add sugar to taste. Eat lotus seeds, red dates and longan meat in soup before going to bed, and take it 1-2 times a week.
For the patients with blood deficiency, we can choose angelica, white peony, cooked earth, donkey hide gelatin, Polygonum multiflorum, longan, Ziheche and other traditional Chinese medicine for treatment; because the deficiency of Qi often exists with blood deficiency, we can also supplement some Qi tonic drugs, such as Astragalus, dangshen, liquorice, etc., which can enhance the effect of blood tonic.